McDONALD'S, Warm Cinnamon Roll vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
McDONALD'S, Warm Cinnamon Roll
398 kcal
Shake, fast food, strawberry
113 kcal
Calories
398 kcal
113 kcal
Protein
7.2 g
3.4 g
Carbs
53.0 g
18.9 g
Fiber
1.9 g
0.4 g
Sugars
24.6 g
~
Fat
18.1 g
2.8 g
Sodium
378 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 398 kcal).
- McDONALD'S, Warm Cinnamon Roll has more protein (7.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 53.0 g).
- McDONALD'S, Warm Cinnamon Roll has more fiber (1.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 18.1 g).
| Macronutrients | McDONALD'S, Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Calories | 398 kcal | 113 kcal |
| Protein | 7.2 g | 3.4 g |
| Total Fat | 18.1 g | 2.8 g |
| Total Carbohydrate | 53.0 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 24.6 g | ~ |
| Water | 20.3 g | 74.1 g |
| Carbohydrates | McDONALD'S, Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 53.0 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 24.6 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 18.1 g | 2.8 g |
| Saturated Fat | 4.5 g | 1.7 g |
| Monounsaturated Fat | 9.1 g | ~ |
| Polyunsaturated Fat | 2.8 g | ~ |
| Trans Fat | 4.2 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 2,698.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | McDONALD'S, Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 126.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.9 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 103.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Minerals | McDONALD'S, Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 57.0 mg | 113.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 104.0 mg | 100.0 mg |
| Potassium | 140.0 mg | 182.0 mg |
| Sodium | 378.0 mg | 83.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | McDONALD'S, Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 58.0 mg | 11.0 mg |
| Other | McDONALD'S, Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Warm Cinnamon Roll or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 398 kcal for McDONALD'S, Warm Cinnamon Roll vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, McDONALD'S, Warm Cinnamon Roll or Shake, fast food, strawberry?
McDONALD'S, Warm Cinnamon Roll has more protein: 7.2 g for McDONALD'S, Warm Cinnamon Roll vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, McDONALD'S, Warm Cinnamon Roll or Shake, fast food, strawberry?
McDONALD'S, Warm Cinnamon Roll has more fiber: 1.9 g for McDONALD'S, Warm Cinnamon Roll vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is McDONALD'S, Warm Cinnamon Roll or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and McDONALD'S, Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.