McDONALD'S, Warm Cinnamon Roll vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Warm Cinnamon Roll
398 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
398 kcal
478 kcal
Protein
7.2 g
4.1 g
Carbs
53.0 g
59.5 g
Fiber
1.9 g
5.0 g
Sugars
24.6 g
48.3 g
Fat
18.1 g
26.9 g
Sodium
378 mg
142 mg
Key takeaways
- McDONALD'S, Warm Cinnamon Roll has 17% fewer calories (398 kcal vs 478 kcal).
- McDONALD'S, Warm Cinnamon Roll has more protein (7.2 g vs 4.1 g).
- McDONALD'S, Warm Cinnamon Roll has more carbs (53.0 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.9 g).
- McDONALD'S, Warm Cinnamon Roll has more sugars (24.6 g vs 48.3 g).
| Macronutrients | McDONALD'S, Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 398 kcal | 478 kcal |
| Protein | 7.2 g | 4.1 g |
| Total Fat | 18.1 g | 26.9 g |
| Total Carbohydrate | 53.0 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 24.6 g | 48.3 g |
| Water | 20.3 g | 8.2 g |
| Carbohydrates | McDONALD'S, Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.0 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 24.6 g | 48.3 g |
| Fats & Fatty Acids | McDONALD'S, Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 18.1 g | 26.9 g |
| Saturated Fat | 4.5 g | 17.6 g |
| Monounsaturated Fat | 9.1 g | 5.3 g |
| Polyunsaturated Fat | 2.8 g | 1.2 g |
| Trans Fat | 4.2 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 2,698.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.2 g | 4.1 g |
| Vitamins | McDONALD'S, Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 126.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin E | 1.9 mg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 103.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | McDONALD'S, Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 57.0 mg | 64.0 mg |
| Iron | 1.7 mg | 1.3 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 104.0 mg | 112.0 mg |
| Potassium | 140.0 mg | 254.0 mg |
| Sodium | 378.0 mg | 142.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Sterols | McDONALD'S, Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 58.0 mg | 4.0 mg |
| Other | McDONALD'S, Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Warm Cinnamon Roll or Candies, ALMOND JOY Candy Bar?
McDONALD'S, Warm Cinnamon Roll has fewer calories: 398 kcal for McDONALD'S, Warm Cinnamon Roll vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, McDONALD'S, Warm Cinnamon Roll or Candies, ALMOND JOY Candy Bar?
McDONALD'S, Warm Cinnamon Roll has more protein: 7.2 g for McDONALD'S, Warm Cinnamon Roll vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Warm Cinnamon Roll or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.9 g for McDONALD'S, Warm Cinnamon Roll vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is McDONALD'S, Warm Cinnamon Roll or Candies, ALMOND JOY Candy Bar healthier?
McDONALD'S, Warm Cinnamon Roll is lower in calories, and McDONALD'S, Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.