McDONALD'S, Warm Cinnamon Roll vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Warm Cinnamon Roll
398 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
398 kcal
486 kcal
Protein
7.2 g
4.6 g
Carbs
53.0 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
24.6 g
46.2 g
Fat
18.1 g
26.6 g
Sodium
378 mg
145 mg
Key takeaways
- McDONALD'S, Warm Cinnamon Roll has 18% fewer calories (398 kcal vs 486 kcal).
- McDONALD'S, Warm Cinnamon Roll has more protein (7.2 g vs 4.6 g).
- McDONALD'S, Warm Cinnamon Roll has more carbs (53.0 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- McDONALD'S, Warm Cinnamon Roll has more sugars (24.6 g vs 46.2 g).
| Macronutrients | McDONALD'S, Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 398 kcal | 486 kcal |
| Protein | 7.2 g | 4.6 g |
| Total Fat | 18.1 g | 26.6 g |
| Total Carbohydrate | 53.0 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 24.6 g | 46.2 g |
| Water | 20.3 g | 9.1 g |
| Carbohydrates | McDONALD'S, Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.0 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 24.6 g | 46.2 g |
| Fats & Fatty Acids | McDONALD'S, Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.1 g | 26.6 g |
| Saturated Fat | 4.5 g | 20.6 g |
| Monounsaturated Fat | 9.1 g | 0.4 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Trans Fat | 4.2 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,698.0 mg | 118.0 mg |
| Protein & Amino Acids | McDONALD'S, Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.2 g | 4.6 g |
| Vitamins | McDONALD'S, Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 126.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 103.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | McDONALD'S, Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 57.0 mg | 21.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 19.0 mg | 55.0 mg |
| Phosphorus | 104.0 mg | 91.0 mg |
| Potassium | 140.0 mg | 321.0 mg |
| Sodium | 378.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | McDONALD'S, Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 58.0 mg | 2.0 mg |
| Other | McDONALD'S, Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Warm Cinnamon Roll or Candies, MOUNDS Candy Bar?
McDONALD'S, Warm Cinnamon Roll has fewer calories: 398 kcal for McDONALD'S, Warm Cinnamon Roll vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, McDONALD'S, Warm Cinnamon Roll or Candies, MOUNDS Candy Bar?
McDONALD'S, Warm Cinnamon Roll has more protein: 7.2 g for McDONALD'S, Warm Cinnamon Roll vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Warm Cinnamon Roll or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for McDONALD'S, Warm Cinnamon Roll vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is McDONALD'S, Warm Cinnamon Roll or Candies, MOUNDS Candy Bar healthier?
McDONALD'S, Warm Cinnamon Roll is lower in calories, and McDONALD'S, Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.