McDONALD'S, Warm Cinnamon Roll vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Warm Cinnamon Roll
398 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
398 kcal
374 kcal
Protein
7.2 g
7.1 g
Carbs
53.0 g
47.8 g
Fiber
1.9 g
0.7 g
Sugars
24.6 g
24.9 g
Fat
18.1 g
17.1 g
Sodium
378 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 6% fewer calories (374 kcal vs 398 kcal).
- McDONALD'S, Warm Cinnamon Roll has more protein (7.2 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 53.0 g).
- McDONALD'S, Warm Cinnamon Roll has more fiber (1.9 g vs 0.7 g).
- McDONALD'S, Warm Cinnamon Roll has more sugars (24.6 g vs 24.9 g).
| Macronutrients | McDONALD'S, Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 398 kcal | 374 kcal |
| Protein | 7.2 g | 7.1 g |
| Total Fat | 18.1 g | 17.1 g |
| Total Carbohydrate | 53.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | 24.6 g | 24.9 g |
| Water | 20.3 g | 25.5 g |
| Carbohydrates | McDONALD'S, Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 53.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 24.6 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.1 g | 17.1 g |
| Saturated Fat | 4.5 g | 4.6 g |
| Monounsaturated Fat | 9.1 g | 6.8 g |
| Polyunsaturated Fat | 2.8 g | 4.4 g |
| Trans Fat | 4.2 g | 2.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,698.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 126.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.9 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 103.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 57.0 mg | 73.0 mg |
| Iron | 1.7 mg | 1.0 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 104.0 mg | 200.0 mg |
| Potassium | 140.0 mg | 350.0 mg |
| Sodium | 378.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 58.0 mg | 59.0 mg |
| Other | McDONALD'S, Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Warm Cinnamon Roll or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 398 kcal for McDONALD'S, Warm Cinnamon Roll vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Warm Cinnamon Roll or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Warm Cinnamon Roll has more protein: 7.2 g for McDONALD'S, Warm Cinnamon Roll vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Warm Cinnamon Roll or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Warm Cinnamon Roll has more fiber: 1.9 g for McDONALD'S, Warm Cinnamon Roll vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Warm Cinnamon Roll or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and McDONALD'S, Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.