McDONALD'S, Warm Cinnamon Roll vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
McDONALD'S, Warm Cinnamon Roll
398 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 5% fewer calories (379 kcal vs 398 kcal).
- McDONALD'S, Warm Cinnamon Roll has more protein (7.2 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 53.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 24.6 g).
| Macronutrients | McDONALD'S, Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 398 kcal | 379 kcal |
| Protein | 7.2 g | 5.5 g |
| Total Fat | 18.1 g | 18.5 g |
| Total Carbohydrate | 53.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 24.6 g | 17.0 g |
| Water | 20.3 g | 27.3 g |
| Carbohydrates | McDONALD'S, Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 53.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 24.6 g | 17.0 g |
| Fats & Fatty Acids | McDONALD'S, Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 18.1 g | 18.5 g |
| Saturated Fat | 4.5 g | 5.5 g |
| Monounsaturated Fat | 9.1 g | 8.5 g |
| Polyunsaturated Fat | 2.8 g | 2.8 g |
| Trans Fat | 4.2 g | 2.9 g |
| Omega-3 Fatty Acids | 84.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,698.0 mg | 2,661.0 mg |
| Protein & Amino Acids | McDONALD'S, Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.2 g | 5.5 g |
| Vitamins | McDONALD'S, Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 126.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 1.9 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 103.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | McDONALD'S, Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 57.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 104.0 mg | 56.0 mg |
| Potassium | 140.0 mg | 103.0 mg |
| Sodium | 378.0 mg | 231.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | McDONALD'S, Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 58.0 mg | 10.0 mg |
| Other | McDONALD'S, Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Warm Cinnamon Roll or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 398 kcal for McDONALD'S, Warm Cinnamon Roll vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, McDONALD'S, Warm Cinnamon Roll or Pastry, Pastelitos de Guava (guava pastries)?
McDONALD'S, Warm Cinnamon Roll has more protein: 7.2 g for McDONALD'S, Warm Cinnamon Roll vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, McDONALD'S, Warm Cinnamon Roll or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.9 g for McDONALD'S, Warm Cinnamon Roll vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is McDONALD'S, Warm Cinnamon Roll or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and McDONALD'S, Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.