McDONALD'S, Warm Cinnamon Roll vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, Warm Cinnamon Roll
398 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
398 kcal
348 kcal
Protein
7.2 g
0.0 g
Carbs
53.0 g
91.6 g
Fiber
1.9 g
0.0 g
Sugars
24.6 g
~
Fat
18.1 g
0.0 g
Sodium
378 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 13% fewer calories (348 kcal vs 398 kcal).
- McDONALD'S, Warm Cinnamon Roll has more protein (7.2 g vs 0.0 g).
- McDONALD'S, Warm Cinnamon Roll has more carbs (53.0 g vs 91.6 g).
- McDONALD'S, Warm Cinnamon Roll has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.1 g).
| Macronutrients | McDONALD'S, Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 398 kcal | 348 kcal |
| Protein | 7.2 g | 0.0 g |
| Total Fat | 18.1 g | 0.0 g |
| Total Carbohydrate | 53.0 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 24.6 g | ~ |
| Water | 20.3 g | 7.8 g |
| Carbohydrates | McDONALD'S, Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 53.0 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 24.6 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 18.1 g | 0.0 g |
| Saturated Fat | 4.5 g | ~ |
| Monounsaturated Fat | 9.1 g | ~ |
| Polyunsaturated Fat | 2.8 g | ~ |
| Trans Fat | 4.2 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 2,698.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.2 g | 0.0 g |
| Vitamins | McDONALD'S, Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 126.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.9 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 103.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Minerals | McDONALD'S, Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 57.0 mg | 24.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 104.0 mg | 1.0 mg |
| Potassium | 140.0 mg | 153.0 mg |
| Sodium | 378.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 58.0 mg | 0.0 mg |
| Other | McDONALD'S, Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Warm Cinnamon Roll or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 398 kcal for McDONALD'S, Warm Cinnamon Roll vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, Warm Cinnamon Roll or Flan, caramel custard, dry mix?
McDONALD'S, Warm Cinnamon Roll has more protein: 7.2 g for McDONALD'S, Warm Cinnamon Roll vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, McDONALD'S, Warm Cinnamon Roll or Flan, caramel custard, dry mix?
McDONALD'S, Warm Cinnamon Roll has more fiber: 1.9 g for McDONALD'S, Warm Cinnamon Roll vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, Warm Cinnamon Roll or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and McDONALD'S, Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.