McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
162 kcal
Shake, fast food, strawberry
113 kcal
Calories
162 kcal
113 kcal
Protein
4.2 g
3.4 g
Carbs
26.4 g
18.9 g
Fiber
0.1 g
0.4 g
Sugars
19.5 g
~
Fat
4.9 g
2.8 g
Sodium
67 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 30% fewer calories (113 kcal vs 162 kcal).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more protein (4.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 26.4 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.1 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 4.9 g).
| Macronutrients | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Shake, fast food, strawberry |
|---|---|---|
| Calories | 162 kcal | 113 kcal |
| Protein | 4.2 g | 3.4 g |
| Total Fat | 4.9 g | 2.8 g |
| Total Carbohydrate | 26.4 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 19.5 g | ~ |
| Water | 63.6 g | 74.1 g |
| Carbohydrates | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 26.4 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 19.5 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 4.9 g | 2.8 g |
| Saturated Fat | 2.4 g | 1.7 g |
| Monounsaturated Fat | 1.2 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | ~ |
| Omega-6 Fatty Acids | 269.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 129.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 111.0 mg | 100.0 mg |
| Potassium | 193.0 mg | 182.0 mg |
| Sodium | 67.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 15.0 mg | 11.0 mg |
| Other | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 162 kcal for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Shake, fast food, strawberry?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more protein: 4.2 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.1 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.