McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
162 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 66% fewer calories (162 kcal vs 478 kcal).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more protein (4.2 g vs 4.1 g).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more carbs (26.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.1 g).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more sugars (19.5 g vs 48.3 g).
| Macronutrients | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 162 kcal | 478 kcal |
| Protein | 4.2 g | 4.1 g |
| Total Fat | 4.9 g | 26.9 g |
| Total Carbohydrate | 26.4 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 19.5 g | 48.3 g |
| Water | 63.6 g | 8.2 g |
| Carbohydrates | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.4 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 19.5 g | 48.3 g |
| Fats & Fatty Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 4.9 g | 26.9 g |
| Saturated Fat | 2.4 g | 17.6 g |
| Monounsaturated Fat | 1.2 g | 5.3 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | ~ |
| Omega-6 Fatty Acids | 269.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.2 g | 4.1 g |
| Vitamins | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | ~ | 0.7 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 129.0 mg | 64.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 111.0 mg | 112.0 mg |
| Potassium | 193.0 mg | 254.0 mg |
| Sodium | 67.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 15.0 mg | 4.0 mg |
| Other | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Candies, ALMOND JOY Candy Bar?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has fewer calories: 162 kcal for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Candies, ALMOND JOY Candy Bar?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more protein: 4.2 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.1 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Candies, ALMOND JOY Candy Bar healthier?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is lower in calories, and McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.