McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
162 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
162 kcal
486 kcal
Protein
4.2 g
4.6 g
Carbs
26.4 g
58.6 g
Fiber
0.1 g
3.7 g
Sugars
19.5 g
46.2 g
Fat
4.9 g
26.6 g
Sodium
67 mg
145 mg
Key takeaways
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 67% fewer calories (162 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.2 g).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more carbs (26.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.1 g).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more sugars (19.5 g vs 46.2 g).
| Macronutrients | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 162 kcal | 486 kcal |
| Protein | 4.2 g | 4.6 g |
| Total Fat | 4.9 g | 26.6 g |
| Total Carbohydrate | 26.4 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | 19.5 g | 46.2 g |
| Water | 63.6 g | 9.1 g |
| Carbohydrates | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.4 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | 19.5 g | 46.2 g |
| Fats & Fatty Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 4.9 g | 26.6 g |
| Saturated Fat | 2.4 g | 20.6 g |
| Monounsaturated Fat | 1.2 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 118.0 mg |
| Protein & Amino Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.2 g | 4.6 g |
| Vitamins | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 129.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 13.0 mg | 55.0 mg |
| Phosphorus | 111.0 mg | 91.0 mg |
| Potassium | 193.0 mg | 321.0 mg |
| Sodium | 67.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 15.0 mg | 2.0 mg |
| Other | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Candies, MOUNDS Candy Bar?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has fewer calories: 162 kcal for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.2 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.1 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Candies, MOUNDS Candy Bar healthier?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.