McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
162 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 53% fewer calories (162 kcal vs 348 kcal).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more protein (4.2 g vs 0.0 g).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more carbs (26.4 g vs 91.6 g).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more fiber (0.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 4.9 g).
| Macronutrients | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 162 kcal | 348 kcal |
| Protein | 4.2 g | 0.0 g |
| Total Fat | 4.9 g | 0.0 g |
| Total Carbohydrate | 26.4 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 19.5 g | ~ |
| Water | 63.6 g | 7.8 g |
| Carbohydrates | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 26.4 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 19.5 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 4.9 g | 0.0 g |
| Saturated Fat | 2.4 g | ~ |
| Monounsaturated Fat | 1.2 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | ~ |
| Omega-6 Fatty Acids | 269.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.2 g | 0.0 g |
| Vitamins | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 129.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 111.0 mg | 1.0 mg |
| Potassium | 193.0 mg | 153.0 mg |
| Sodium | 67.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 15.0 mg | 0.0 mg |
| Other | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Flan, caramel custard, dry mix?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has fewer calories: 162 kcal for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Flan, caramel custard, dry mix?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more protein: 4.2 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Flan, caramel custard, dry mix?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more fiber: 0.1 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Flan, caramel custard, dry mix healthier?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is lower in calories, and McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.