McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
162 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
162 kcal
374 kcal
Protein
4.2 g
7.1 g
Carbs
26.4 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
19.5 g
24.9 g
Fat
4.9 g
17.1 g
Sodium
67 mg
510 mg
Key takeaways
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 57% fewer calories (162 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.2 g).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more carbs (26.4 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has more sugars (19.5 g vs 24.9 g).
| Macronutrients | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 162 kcal | 374 kcal |
| Protein | 4.2 g | 7.1 g |
| Total Fat | 4.9 g | 17.1 g |
| Total Carbohydrate | 26.4 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | 19.5 g | 24.9 g |
| Water | 63.6 g | 25.5 g |
| Carbohydrates | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 26.4 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 19.5 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.9 g | 17.1 g |
| Saturated Fat | 2.4 g | 4.6 g |
| Monounsaturated Fat | 1.2 g | 6.8 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 129.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 111.0 mg | 200.0 mg |
| Potassium | 193.0 mg | 350.0 mg |
| Sodium | 67.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 15.0 mg | 59.0 mg |
| Other | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has fewer calories: 162 kcal for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.2 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Vanilla Reduced Fat Ice Cream Cone or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.