McDONALD'S, Egg McMUFFIN vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Egg McMUFFIN
214 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 45% fewer calories (117 kcal vs 214 kcal).
- McDONALD'S, Egg McMUFFIN has more protein (12.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 20.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- McDONALD'S, Egg McMUFFIN has more sugars (2.0 g vs 12.4 g).
| Macronutrients | McDONALD'S, Egg McMUFFIN | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 214 kcal | 117 kcal |
| Protein | 12.7 g | 2.2 g |
| Total Fat | 9.1 g | 5.1 g |
| Total Carbohydrate | 20.5 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 2.0 g | 12.4 g |
| Water | 55.2 g | 76.5 g |
| Carbohydrates | McDONALD'S, Egg McMUFFIN | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 20.5 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 2.0 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Egg McMUFFIN | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.1 g | 5.1 g |
| Saturated Fat | 3.2 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Egg McMUFFIN | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.7 g | 2.2 g |
| Vitamins | McDONALD'S, Egg McMUFFIN | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Egg McMUFFIN | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 198.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 194.0 mg | 60.0 mg |
| Potassium | 157.0 mg | 162.0 mg |
| Sodium | 619.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Egg McMUFFIN | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 165.0 mg | 1.0 mg |
| Other | McDONALD'S, Egg McMUFFIN | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Egg McMUFFIN or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 214 kcal for McDONALD'S, Egg McMUFFIN vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Egg McMUFFIN or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Egg McMUFFIN has more protein: 12.7 g for McDONALD'S, Egg McMUFFIN vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Egg McMUFFIN or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for McDONALD'S, Egg McMUFFIN vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Egg McMUFFIN or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Egg McMUFFIN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.