McDONALD'S, Egg McMUFFIN vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
McDONALD'S, Egg McMUFFIN
214 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
214 kcal
376 kcal
Protein
12.7 g
9.6 g
Carbs
20.5 g
27.2 g
Fiber
1.1 g
1.2 g
Sugars
2.0 g
2.0 g
Fat
9.1 g
25.4 g
Sodium
619 mg
875 mg
Key takeaways
- McDONALD'S, Egg McMUFFIN has 43% fewer calories (214 kcal vs 376 kcal).
- McDONALD'S, Egg McMUFFIN has more protein (12.7 g vs 9.6 g).
- McDONALD'S, Egg McMUFFIN has more carbs (20.5 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.0 g).
| Macronutrients | McDONALD'S, Egg McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 214 kcal | 376 kcal |
| Protein | 12.7 g | 9.6 g |
| Total Fat | 9.1 g | 25.4 g |
| Total Carbohydrate | 20.5 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 2.0 g | 2.0 g |
| Water | 55.2 g | 34.7 g |
| Carbohydrates | McDONALD'S, Egg McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.5 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 2.0 g | 2.0 g |
| Fats & Fatty Acids | McDONALD'S, Egg McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.1 g | 25.4 g |
| Saturated Fat | 3.2 g | 10.7 g |
| Monounsaturated Fat | 2.7 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | McDONALD'S, Egg McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.7 g | 9.6 g |
| Vitamins | McDONALD'S, Egg McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Minerals | McDONALD'S, Egg McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 198.0 mg | 55.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 194.0 mg | 323.0 mg |
| Potassium | 157.0 mg | 177.0 mg |
| Sodium | 619.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Sterols | McDONALD'S, Egg McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 165.0 mg | 29.0 mg |
| Other | McDONALD'S, Egg McMUFFIN | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Egg McMUFFIN or McDONALD'S, Sausage Biscuit?
McDONALD'S, Egg McMUFFIN has fewer calories: 214 kcal for McDONALD'S, Egg McMUFFIN vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, McDONALD'S, Egg McMUFFIN or McDONALD'S, Sausage Biscuit?
McDONALD'S, Egg McMUFFIN has more protein: 12.7 g for McDONALD'S, Egg McMUFFIN vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, McDONALD'S, Egg McMUFFIN or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for McDONALD'S, Egg McMUFFIN vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is McDONALD'S, Egg McMUFFIN or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Egg McMUFFIN is lower in calories, and McDONALD'S, Egg McMUFFIN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.