McDONALD'S, Egg McMUFFIN vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
McDONALD'S, Egg McMUFFIN
214 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
214 kcal
118 kcal
Protein
12.7 g
1.8 g
Carbs
20.5 g
16.6 g
Fiber
1.1 g
~
Sugars
2.0 g
12.5 g
Fat
9.1 g
5.1 g
Sodium
619 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 45% fewer calories (118 kcal vs 214 kcal).
- McDONALD'S, Egg McMUFFIN has more protein (12.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 20.5 g).
- McDONALD'S, Egg McMUFFIN has more sugars (2.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.1 g).
| Macronutrients | McDONALD'S, Egg McMUFFIN | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 214 kcal | 118 kcal |
| Protein | 12.7 g | 1.8 g |
| Total Fat | 9.1 g | 5.1 g |
| Total Carbohydrate | 20.5 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.0 g | 12.5 g |
| Water | 55.2 g | 76.0 g |
| Carbohydrates | McDONALD'S, Egg McMUFFIN | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 20.5 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.0 g | 12.5 g |
| Fats & Fatty Acids | McDONALD'S, Egg McMUFFIN | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.1 g | 5.1 g |
| Saturated Fat | 3.2 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.8 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, Egg McMUFFIN | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.7 g | 1.8 g |
| Vitamins | McDONALD'S, Egg McMUFFIN | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.2 mg | 145.3 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | McDONALD'S, Egg McMUFFIN | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 198.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 194.0 mg | 49.0 mg |
| Potassium | 157.0 mg | ~ |
| Sodium | 619.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Sterols | McDONALD'S, Egg McMUFFIN | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 165.0 mg | 2.0 mg |
| Other | McDONALD'S, Egg McMUFFIN | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Egg McMUFFIN or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 214 kcal for McDONALD'S, Egg McMUFFIN vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, McDONALD'S, Egg McMUFFIN or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Egg McMUFFIN has more protein: 12.7 g for McDONALD'S, Egg McMUFFIN vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is McDONALD'S, Egg McMUFFIN or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and McDONALD'S, Egg McMUFFIN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.