McDONALD'S, Egg McMUFFIN vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Egg McMUFFIN
214 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
214 kcal
327 kcal
Protein
12.7 g
14.5 g
Carbs
20.5 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
9.1 g
28.5 g
Sodium
619 mg
1,160 mg
Key takeaways
- McDONALD'S, Egg McMUFFIN has 34% fewer calories (214 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.5 g).
- McDONALD'S, Egg McMUFFIN has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.0 g).
| Macronutrients | McDONALD'S, Egg McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 214 kcal | 327 kcal |
| Protein | 12.7 g | 14.5 g |
| Total Fat | 9.1 g | 28.5 g |
| Total Carbohydrate | 20.5 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 55.2 g | 50.6 g |
| Carbohydrates | McDONALD'S, Egg McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.5 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Egg McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.1 g | 28.5 g |
| Saturated Fat | 3.2 g | 9.3 g |
| Monounsaturated Fat | 2.7 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Egg McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Egg McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 79.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Egg McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 198.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 194.0 mg | 168.0 mg |
| Potassium | 157.0 mg | 199.0 mg |
| Sodium | 619.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Egg McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 165.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Egg McMUFFIN | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Egg McMUFFIN or Braunschweiger (a liver sausage), pork?
McDONALD'S, Egg McMUFFIN has fewer calories: 214 kcal for McDONALD'S, Egg McMUFFIN vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Egg McMUFFIN or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.7 g for McDONALD'S, Egg McMUFFIN vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Egg McMUFFIN or Braunschweiger (a liver sausage), pork?
McDONALD'S, Egg McMUFFIN has more fiber: 1.1 g for McDONALD'S, Egg McMUFFIN vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Egg McMUFFIN or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Egg McMUFFIN is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.