McDONALD'S, Egg McMUFFIN vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
McDONALD'S, Egg McMUFFIN
214 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
214 kcal
63 kcal
Protein
12.7 g
2.6 g
Carbs
20.5 g
14.0 g
Fiber
1.1 g
2.6 g
Sugars
2.0 g
~
Fat
9.1 g
0.5 g
Sodium
619 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 71% fewer calories (63 kcal vs 214 kcal).
- McDONALD'S, Egg McMUFFIN has more protein (12.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 20.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.1 g).
| Macronutrients | McDONALD'S, Egg McMUFFIN | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 214 kcal | 63 kcal |
| Protein | 12.7 g | 2.6 g |
| Total Fat | 9.1 g | 0.5 g |
| Total Carbohydrate | 20.5 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 2.0 g | ~ |
| Water | 55.2 g | 82.0 g |
| Carbohydrates | McDONALD'S, Egg McMUFFIN | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.5 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Egg McMUFFIN | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.1 g | 0.5 g |
| Saturated Fat | 3.2 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | McDONALD'S, Egg McMUFFIN | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | McDONALD'S, Egg McMUFFIN | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.2 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 79.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | McDONALD'S, Egg McMUFFIN | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 198.0 mg | 11.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 194.0 mg | 55.0 mg |
| Potassium | 157.0 mg | 163.0 mg |
| Sodium | 619.0 mg | 221.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | McDONALD'S, Egg McMUFFIN | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 165.0 mg | 0.0 mg |
| Other | McDONALD'S, Egg McMUFFIN | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Egg McMUFFIN or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 214 kcal for McDONALD'S, Egg McMUFFIN vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, McDONALD'S, Egg McMUFFIN or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
McDONALD'S, Egg McMUFFIN has more protein: 12.7 g for McDONALD'S, Egg McMUFFIN vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, McDONALD'S, Egg McMUFFIN or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.1 g for McDONALD'S, Egg McMUFFIN vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is McDONALD'S, Egg McMUFFIN or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and McDONALD'S, Egg McMUFFIN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.