McDONALD'S, Egg McMUFFIN vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Egg McMUFFIN
214 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
214 kcal
298 kcal
Protein
12.7 g
12.0 g
Carbs
20.5 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
2.0 g
3.2 g
Fat
9.1 g
14.2 g
Sodium
619 mg
692 mg
Key takeaways
- McDONALD'S, Egg McMUFFIN has 28% fewer calories (214 kcal vs 298 kcal).
- McDONALD'S, Egg McMUFFIN has more protein (12.7 g vs 12.0 g).
- McDONALD'S, Egg McMUFFIN has more carbs (20.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- McDONALD'S, Egg McMUFFIN has more sugars (2.0 g vs 3.2 g).
| Macronutrients | McDONALD'S, Egg McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 214 kcal | 298 kcal |
| Protein | 12.7 g | 12.0 g |
| Total Fat | 9.1 g | 14.2 g |
| Total Carbohydrate | 20.5 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | 2.0 g | 3.2 g |
| Water | 55.2 g | 40.8 g |
| Carbohydrates | McDONALD'S, Egg McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.5 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.0 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Egg McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.1 g | 14.2 g |
| Saturated Fat | 3.2 g | 5.3 g |
| Monounsaturated Fat | 2.7 g | 4.4 g |
| Polyunsaturated Fat | 1.8 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Egg McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Egg McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | McDONALD'S, Egg McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 198.0 mg | 146.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 194.0 mg | 205.0 mg |
| Potassium | 157.0 mg | 199.0 mg |
| Sodium | 619.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Egg McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 165.0 mg | 25.0 mg |
| Other | McDONALD'S, Egg McMUFFIN | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Egg McMUFFIN or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Egg McMUFFIN has fewer calories: 214 kcal for McDONALD'S, Egg McMUFFIN vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Egg McMUFFIN or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Egg McMUFFIN has more protein: 12.7 g for McDONALD'S, Egg McMUFFIN vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Egg McMUFFIN or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for McDONALD'S, Egg McMUFFIN vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Egg McMUFFIN or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, Egg McMUFFIN is lower in calories, and McDONALD'S, Egg McMUFFIN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.