McDONALD'S, Egg McMUFFIN vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
McDONALD'S, Egg McMUFFIN
214 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
214 kcal
224 kcal
Protein
12.7 g
3.6 g
Carbs
20.5 g
39.2 g
Fiber
1.1 g
~
Sugars
2.0 g
~
Fat
9.1 g
6.0 g
Sodium
619 mg
476 mg
Key takeaways
- McDONALD'S, Egg McMUFFIN has 4% fewer calories (214 kcal vs 224 kcal).
- McDONALD'S, Egg McMUFFIN has more protein (12.7 g vs 3.6 g).
- McDONALD'S, Egg McMUFFIN has more carbs (20.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 619 mg).
| Macronutrients | McDONALD'S, Egg McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 214 kcal | 224 kcal |
| Protein | 12.7 g | 3.6 g |
| Total Fat | 9.1 g | 6.0 g |
| Total Carbohydrate | 20.5 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Water | 55.2 g | 49.7 g |
| Carbohydrates | McDONALD'S, Egg McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 20.5 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Egg McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.1 g | 6.0 g |
| Saturated Fat | 3.2 g | 2.5 g |
| Monounsaturated Fat | 2.7 g | 2.3 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | McDONALD'S, Egg McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | McDONALD'S, Egg McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 1.2 mg | 1.5 mg |
| Vitamin E | 0.6 mg | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | McDONALD'S, Egg McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 198.0 mg | 55.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 194.0 mg | 205.0 mg |
| Potassium | 157.0 mg | 108.0 mg |
| Sodium | 619.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | McDONALD'S, Egg McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 165.0 mg | 25.0 mg |
| Other | McDONALD'S, Egg McMUFFIN | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Egg McMUFFIN or Fast foods, pancakes with butter and syrup?
McDONALD'S, Egg McMUFFIN has fewer calories: 214 kcal for McDONALD'S, Egg McMUFFIN vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, McDONALD'S, Egg McMUFFIN or Fast foods, pancakes with butter and syrup?
McDONALD'S, Egg McMUFFIN has more protein: 12.7 g for McDONALD'S, Egg McMUFFIN vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is McDONALD'S, Egg McMUFFIN or Fast foods, pancakes with butter and syrup healthier?
McDONALD'S, Egg McMUFFIN is lower in calories, and McDONALD'S, Egg McMUFFIN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.