McDONALD'S, Chocolate TRIPLE THICK Shake vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
McDONALD'S, Chocolate TRIPLE THICK Shake
163 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- McDONALD'S, Chocolate TRIPLE THICK Shake has 57% fewer calories (163 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.7 g).
- McDONALD'S, Chocolate TRIPLE THICK Shake has more carbs (27.9 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 23.6 g).
| Macronutrients | McDONALD'S, Chocolate TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 163 kcal | 379 kcal |
| Protein | 3.7 g | 5.5 g |
| Total Fat | 4.5 g | 18.5 g |
| Total Carbohydrate | 27.9 g | 47.8 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 23.6 g | 17.0 g |
| Water | 63.0 g | 27.3 g |
| Carbohydrates | McDONALD'S, Chocolate TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 27.9 g | 47.8 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 23.6 g | 17.0 g |
| Fats & Fatty Acids | McDONALD'S, Chocolate TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.5 g | 18.5 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | 1.1 g | 8.5 g |
| Polyunsaturated Fat | 0.2 g | 2.8 g |
| Trans Fat | 0.2 g | 2.9 g |
| Omega-3 Fatty Acids | 16.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 2,661.0 mg |
| Protein & Amino Acids | McDONALD'S, Chocolate TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.7 g | 5.5 g |
| Vitamins | McDONALD'S, Chocolate TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | McDONALD'S, Chocolate TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 122.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 105.0 mg | 56.0 mg |
| Potassium | 226.0 mg | 103.0 mg |
| Sodium | 71.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | McDONALD'S, Chocolate TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 14.0 mg | 10.0 mg |
| Other | McDONALD'S, Chocolate TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chocolate TRIPLE THICK Shake or Pastry, Pastelitos de Guava (guava pastries)?
McDONALD'S, Chocolate TRIPLE THICK Shake has fewer calories: 163 kcal for McDONALD'S, Chocolate TRIPLE THICK Shake vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, McDONALD'S, Chocolate TRIPLE THICK Shake or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.7 g for McDONALD'S, Chocolate TRIPLE THICK Shake vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, McDONALD'S, Chocolate TRIPLE THICK Shake or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.2 g for McDONALD'S, Chocolate TRIPLE THICK Shake vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is McDONALD'S, Chocolate TRIPLE THICK Shake or Pastry, Pastelitos de Guava (guava pastries) healthier?
McDONALD'S, Chocolate TRIPLE THICK Shake is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.