McDONALD'S, Chocolate TRIPLE THICK Shake vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Chocolate TRIPLE THICK Shake
163 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
163 kcal
374 kcal
Protein
3.7 g
7.1 g
Carbs
27.9 g
47.8 g
Fiber
0.2 g
0.7 g
Sugars
23.6 g
24.9 g
Fat
4.5 g
17.1 g
Sodium
71 mg
510 mg
Key takeaways
- McDONALD'S, Chocolate TRIPLE THICK Shake has 56% fewer calories (163 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.7 g).
- McDONALD'S, Chocolate TRIPLE THICK Shake has more carbs (27.9 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.2 g).
- McDONALD'S, Chocolate TRIPLE THICK Shake has more sugars (23.6 g vs 24.9 g).
| Macronutrients | McDONALD'S, Chocolate TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 163 kcal | 374 kcal |
| Protein | 3.7 g | 7.1 g |
| Total Fat | 4.5 g | 17.1 g |
| Total Carbohydrate | 27.9 g | 47.8 g |
| Dietary Fiber | 0.2 g | 0.7 g |
| Total Sugars | 23.6 g | 24.9 g |
| Water | 63.0 g | 25.5 g |
| Carbohydrates | McDONALD'S, Chocolate TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 27.9 g | 47.8 g |
| Dietary Fiber | 0.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 23.6 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Chocolate TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.5 g | 17.1 g |
| Saturated Fat | 2.3 g | 4.6 g |
| Monounsaturated Fat | 1.1 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Chocolate TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Chocolate TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Chocolate TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 122.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 200.0 mg |
| Potassium | 226.0 mg | 350.0 mg |
| Sodium | 71.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Chocolate TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 14.0 mg | 59.0 mg |
| Other | McDONALD'S, Chocolate TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chocolate TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Chocolate TRIPLE THICK Shake has fewer calories: 163 kcal for McDONALD'S, Chocolate TRIPLE THICK Shake vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Chocolate TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.7 g for McDONALD'S, Chocolate TRIPLE THICK Shake vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Chocolate TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.2 g for McDONALD'S, Chocolate TRIPLE THICK Shake vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Chocolate TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, Chocolate TRIPLE THICK Shake is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.