McDONALD'S, Chocolate TRIPLE THICK Shake vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, Chocolate TRIPLE THICK Shake
163 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
163 kcal
348 kcal
Protein
3.7 g
0.0 g
Carbs
27.9 g
91.6 g
Fiber
0.2 g
0.0 g
Sugars
23.6 g
~
Fat
4.5 g
0.0 g
Sodium
71 mg
432 mg
Key takeaways
- McDONALD'S, Chocolate TRIPLE THICK Shake has 53% fewer calories (163 kcal vs 348 kcal).
- McDONALD'S, Chocolate TRIPLE THICK Shake has more protein (3.7 g vs 0.0 g).
- McDONALD'S, Chocolate TRIPLE THICK Shake has more carbs (27.9 g vs 91.6 g).
- McDONALD'S, Chocolate TRIPLE THICK Shake has more fiber (0.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 4.5 g).
| Macronutrients | McDONALD'S, Chocolate TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 163 kcal | 348 kcal |
| Protein | 3.7 g | 0.0 g |
| Total Fat | 4.5 g | 0.0 g |
| Total Carbohydrate | 27.9 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 23.6 g | ~ |
| Water | 63.0 g | 7.8 g |
| Carbohydrates | McDONALD'S, Chocolate TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 27.9 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 23.6 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Chocolate TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 4.5 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | ~ |
| Omega-6 Fatty Acids | 190.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Chocolate TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.7 g | 0.0 g |
| Vitamins | McDONALD'S, Chocolate TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | McDONALD'S, Chocolate TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 122.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 105.0 mg | 1.0 mg |
| Potassium | 226.0 mg | 153.0 mg |
| Sodium | 71.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, Chocolate TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Other | McDONALD'S, Chocolate TRIPLE THICK Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chocolate TRIPLE THICK Shake or Flan, caramel custard, dry mix?
McDONALD'S, Chocolate TRIPLE THICK Shake has fewer calories: 163 kcal for McDONALD'S, Chocolate TRIPLE THICK Shake vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, Chocolate TRIPLE THICK Shake or Flan, caramel custard, dry mix?
McDONALD'S, Chocolate TRIPLE THICK Shake has more protein: 3.7 g for McDONALD'S, Chocolate TRIPLE THICK Shake vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, McDONALD'S, Chocolate TRIPLE THICK Shake or Flan, caramel custard, dry mix?
McDONALD'S, Chocolate TRIPLE THICK Shake has more fiber: 0.2 g for McDONALD'S, Chocolate TRIPLE THICK Shake vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, Chocolate TRIPLE THICK Shake or Flan, caramel custard, dry mix healthier?
McDONALD'S, Chocolate TRIPLE THICK Shake is lower in calories, and McDONALD'S, Chocolate TRIPLE THICK Shake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.