Mayonnaise, made with tofu vs Salt, table
Nutrition comparison per 100 g.
Mayonnaise, made with tofu
322 kcal
Salt, table
0 kcal
Calories
322 kcal
0 kcal
Protein
6.0 g
0.0 g
Carbs
3.1 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
31.8 g
0.0 g
Sodium
773 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 322 kcal).
- Mayonnaise, made with tofu has more protein (6.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 3.1 g).
- Mayonnaise, made with tofu has more fiber (1.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Mayonnaise, made with tofu | Salt, table |
|---|---|---|
| Calories | 322 kcal | 0 kcal |
| Protein | 6.0 g | 0.0 g |
| Total Fat | 31.8 g | 0.0 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 56.3 g | 0.2 g |
| Carbohydrates | Mayonnaise, made with tofu | Salt, table |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Mayonnaise, made with tofu | Salt, table |
|---|---|---|
| Total Fat | 31.8 g | 0.0 g |
| Saturated Fat | 2.9 g | 0.0 g |
| Monounsaturated Fat | 5.2 g | 0.0 g |
| Polyunsaturated Fat | 16.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,042.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 14,534.0 mg | 0.0 mg |
| Protein & Amino Acids | Mayonnaise, made with tofu | Salt, table |
|---|---|---|
| Protein | 6.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mayonnaise, made with tofu | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.0 mg |
| Vitamin K | 53.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 26.2 mg | 0.0 mg |
| Minerals | Mayonnaise, made with tofu | Salt, table |
|---|---|---|
| Calcium | 53.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 52.0 mg | 1.0 mg |
| Phosphorus | 49.0 mg | 0.0 mg |
| Potassium | 66.0 mg | 8.0 mg |
| Sodium | 773.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | 0.4 mcg | 2.0 mcg |
| Sterols | Mayonnaise, made with tofu | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Mayonnaise, made with tofu | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, made with tofu or Salt, table?
Salt, table has fewer calories: 322 kcal for Mayonnaise, made with tofu vs 0 kcal for Salt, table per 100 g.
Which has more protein, Mayonnaise, made with tofu or Salt, table?
Mayonnaise, made with tofu has more protein: 6.0 g for Mayonnaise, made with tofu vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Mayonnaise, made with tofu or Salt, table?
Mayonnaise, made with tofu has more fiber: 1.1 g for Mayonnaise, made with tofu vs 0.0 g for Salt, table per 100 g.
Is Mayonnaise, made with tofu or Salt, table healthier?
Salt, table is lower in calories, and Mayonnaise, made with tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.