Mayonnaise, made with tofu vs Ham and cheese spread
Nutrition comparison per 100 g.
Mayonnaise, made with tofu
322 kcal
Ham and cheese spread
245 kcal
Calories
322 kcal
245 kcal
Protein
6.0 g
16.2 g
Carbs
3.1 g
2.3 g
Fiber
1.1 g
0.0 g
Sugars
0.9 g
~
Fat
31.8 g
18.5 g
Sodium
773 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 24% fewer calories (245 kcal vs 322 kcal).
- Ham and cheese spread has more protein (16.2 g vs 6.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 3.1 g).
- Mayonnaise, made with tofu has more fiber (1.1 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 31.8 g).
| Macronutrients | Mayonnaise, made with tofu | Ham and cheese spread |
|---|---|---|
| Calories | 322 kcal | 245 kcal |
| Protein | 6.0 g | 16.2 g |
| Total Fat | 31.8 g | 18.5 g |
| Total Carbohydrate | 3.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Water | 56.3 g | 59.1 g |
| Carbohydrates | Mayonnaise, made with tofu | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 3.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Mayonnaise, made with tofu | Ham and cheese spread |
|---|---|---|
| Total Fat | 31.8 g | 18.5 g |
| Saturated Fat | 2.9 g | 8.6 g |
| Monounsaturated Fat | 5.2 g | 7.1 g |
| Polyunsaturated Fat | 16.6 g | 1.4 g |
| Omega-3 Fatty Acids | 2,042.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 14,534.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Mayonnaise, made with tofu | Ham and cheese spread |
|---|---|---|
| Protein | 6.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Mayonnaise, made with tofu | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 53.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 26.2 mg | ~ |
| Minerals | Mayonnaise, made with tofu | Ham and cheese spread |
|---|---|---|
| Calcium | 53.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 52.0 mg | 18.0 mg |
| Phosphorus | 49.0 mg | 495.0 mg |
| Potassium | 66.0 mg | 162.0 mg |
| Sodium | 773.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Mayonnaise, made with tofu | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Mayonnaise, made with tofu | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, made with tofu or Ham and cheese spread?
Ham and cheese spread has fewer calories: 322 kcal for Mayonnaise, made with tofu vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Mayonnaise, made with tofu or Ham and cheese spread?
Ham and cheese spread has more protein: 6.0 g for Mayonnaise, made with tofu vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Mayonnaise, made with tofu or Ham and cheese spread?
Mayonnaise, made with tofu has more fiber: 1.1 g for Mayonnaise, made with tofu vs 0.0 g for Ham and cheese spread per 100 g.
Is Mayonnaise, made with tofu or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.