Mayonnaise, made with tofu vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Mayonnaise, made with tofu
322 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 14% fewer calories (276 kcal vs 322 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 6.0 g).
- Mayonnaise, made with tofu has more carbs (3.1 g vs 9.2 g).
- Mayonnaise, made with tofu has more fiber (1.1 g vs 0.3 g).
- Mayonnaise, made with tofu has more sugars (0.9 g vs 6.7 g).
| Macronutrients | Mayonnaise, made with tofu | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 322 kcal | 276 kcal |
| Protein | 6.0 g | 12.0 g |
| Total Fat | 31.8 g | 21.0 g |
| Total Carbohydrate | 3.1 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 0.9 g | 6.7 g |
| Water | 56.3 g | 51.5 g |
| Carbohydrates | Mayonnaise, made with tofu | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 3.1 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 0.9 g | 6.7 g |
| Fats & Fatty Acids | Mayonnaise, made with tofu | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 31.8 g | 21.0 g |
| Saturated Fat | 2.9 g | 13.1 g |
| Monounsaturated Fat | 5.2 g | ~ |
| Polyunsaturated Fat | 16.6 g | ~ |
| Omega-3 Fatty Acids | 2,042.0 mg | ~ |
| Omega-6 Fatty Acids | 14,534.0 mg | ~ |
| Protein & Amino Acids | Mayonnaise, made with tofu | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 6.0 g | 12.0 g |
| Vitamins | Mayonnaise, made with tofu | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 53.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 26.2 mg | ~ |
| Minerals | Mayonnaise, made with tofu | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 53.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 52.0 mg | ~ |
| Phosphorus | 49.0 mg | 806.0 mg |
| Potassium | 66.0 mg | 240.0 mg |
| Sodium | 773.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Mayonnaise, made with tofu | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Mayonnaise, made with tofu | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, made with tofu or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 322 kcal for Mayonnaise, made with tofu vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Mayonnaise, made with tofu or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 6.0 g for Mayonnaise, made with tofu vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Mayonnaise, made with tofu or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Mayonnaise, made with tofu has more fiber: 1.1 g for Mayonnaise, made with tofu vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Mayonnaise, made with tofu or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.