Mayonnaise, made with tofu vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Mayonnaise, made with tofu
322 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
322 kcal
165 kcal
Protein
6.0 g
1.6 g
Carbs
3.1 g
36.9 g
Fiber
1.1 g
1.3 g
Sugars
0.9 g
34.3 g
Fat
31.8 g
1.2 g
Sodium
773 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 49% fewer calories (165 kcal vs 322 kcal).
- Mayonnaise, made with tofu has more protein (6.0 g vs 1.6 g).
- Mayonnaise, made with tofu has more carbs (3.1 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 1.1 g).
- Mayonnaise, made with tofu has more sugars (0.9 g vs 34.3 g).
| Macronutrients | Mayonnaise, made with tofu | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 322 kcal | 165 kcal |
| Protein | 6.0 g | 1.6 g |
| Total Fat | 31.8 g | 1.2 g |
| Total Carbohydrate | 3.1 g | 36.9 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Total Sugars | 0.9 g | 34.3 g |
| Water | 56.3 g | 57.7 g |
| Carbohydrates | Mayonnaise, made with tofu | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 3.1 g | 36.9 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Total Sugars | 0.9 g | 34.3 g |
| Fats & Fatty Acids | Mayonnaise, made with tofu | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 31.8 g | 1.2 g |
| Saturated Fat | 2.9 g | 0.1 g |
| Monounsaturated Fat | 5.2 g | 0.3 g |
| Polyunsaturated Fat | 16.6 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,042.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 14,534.0 mg | 425.0 mg |
| Protein & Amino Acids | Mayonnaise, made with tofu | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 6.0 g | 1.6 g |
| Vitamins | Mayonnaise, made with tofu | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 1.1 mg |
| Vitamin K | 53.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 26.2 mg | ~ |
| Minerals | Mayonnaise, made with tofu | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 53.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 52.0 mg | 13.0 mg |
| Phosphorus | 49.0 mg | 30.0 mg |
| Potassium | 66.0 mg | 197.0 mg |
| Sodium | 773.0 mg | 910.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.6 mcg | ~ |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Mayonnaise, made with tofu | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Mayonnaise, made with tofu | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, made with tofu or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 322 kcal for Mayonnaise, made with tofu vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Mayonnaise, made with tofu or McDONALD'S, Barbeque Sauce?
Mayonnaise, made with tofu has more protein: 6.0 g for Mayonnaise, made with tofu vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Mayonnaise, made with tofu or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 1.1 g for Mayonnaise, made with tofu vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Mayonnaise, made with tofu or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Mayonnaise, made with tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.