Mayonnaise, made with tofu vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Mayonnaise, made with tofu
322 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
322 kcal
190 kcal
Protein
6.0 g
2.6 g
Carbs
3.1 g
29.1 g
Fiber
1.1 g
5.0 g
Sugars
0.9 g
21.8 g
Fat
31.8 g
7.3 g
Sodium
773 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 41% fewer calories (190 kcal vs 322 kcal).
- Mayonnaise, made with tofu has more protein (6.0 g vs 2.6 g).
- Mayonnaise, made with tofu has more carbs (3.1 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.1 g).
- Mayonnaise, made with tofu has more sugars (0.9 g vs 21.8 g).
| Macronutrients | Mayonnaise, made with tofu | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 322 kcal | 190 kcal |
| Protein | 6.0 g | 2.6 g |
| Total Fat | 31.8 g | 7.3 g |
| Total Carbohydrate | 3.1 g | 29.1 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 0.9 g | 21.8 g |
| Water | 56.3 g | 58.7 g |
| Carbohydrates | Mayonnaise, made with tofu | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 3.1 g | 29.1 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 0.9 g | 21.8 g |
| Fats & Fatty Acids | Mayonnaise, made with tofu | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 31.8 g | 7.3 g |
| Saturated Fat | 2.9 g | 1.0 g |
| Monounsaturated Fat | 5.2 g | 1.7 g |
| Polyunsaturated Fat | 16.6 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,042.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 14,534.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Mayonnaise, made with tofu | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 6.0 g | 2.6 g |
| Vitamins | Mayonnaise, made with tofu | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 0.9 mg |
| Vitamin K | 53.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 26.2 mg | ~ |
| Minerals | Mayonnaise, made with tofu | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 53.0 mg | 32.0 mg |
| Iron | 0.3 mg | 0.9 mg |
| Magnesium | 52.0 mg | 24.0 mg |
| Phosphorus | 49.0 mg | 57.0 mg |
| Potassium | 66.0 mg | 83.0 mg |
| Sodium | 773.0 mg | 902.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 1.6 mcg | ~ |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Mayonnaise, made with tofu | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Mayonnaise, made with tofu | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, made with tofu or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 322 kcal for Mayonnaise, made with tofu vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Mayonnaise, made with tofu or McDONALD'S, Hot Mustard Sauce?
Mayonnaise, made with tofu has more protein: 6.0 g for Mayonnaise, made with tofu vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Mayonnaise, made with tofu or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.1 g for Mayonnaise, made with tofu vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Mayonnaise, made with tofu or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Mayonnaise, made with tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.