Mangosteen, canned, syrup pack vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Mangosteen, canned, syrup pack
73 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
73 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
17.9 g
11.8 g
Fiber
1.8 g
2.4 g
Sugars
~
9.4 g
Fat
0.6 g
0.1 g
Sodium
7 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 35% fewer calories (47 kcal vs 73 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 17.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.8 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.6 g).
| Macronutrients | Mangosteen, canned, syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 73 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 17.9 g | 11.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 80.9 g | 86.8 g |
| Carbohydrates | Mangosteen, canned, syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.9 g | 11.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Mangosteen, canned, syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Mangosteen, canned, syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Mangosteen, canned, syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 2.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Mangosteen, canned, syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 13.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 48.0 mg | 181.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Mangosteen, canned, syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mangosteen, canned, syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Mangosteen, canned, syrup pack or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 73 kcal for Mangosteen, canned, syrup pack vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Mangosteen, canned, syrup pack or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Mangosteen, canned, syrup pack vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Mangosteen, canned, syrup pack or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.8 g for Mangosteen, canned, syrup pack vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Mangosteen, canned, syrup pack or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.