Mangosteen, canned, syrup pack vs Abiyuch, raw
Nutrition comparison per 100 g.
Mangosteen, canned, syrup pack
73 kcal
Abiyuch, raw
69 kcal
Calories
73 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
17.9 g
17.6 g
Fiber
1.8 g
5.3 g
Sugars
~
8.6 g
Fat
0.6 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Abiyuch, raw has 5% fewer calories (69 kcal vs 73 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Abiyuch, raw has more carbs (17.6 g vs 17.9 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.8 g).
- Abiyuch, raw has more fat (0.1 g vs 0.6 g).
| Macronutrients | Mangosteen, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Calories | 73 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 17.9 g | 17.6 g |
| Dietary Fiber | 1.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 80.9 g | 79.9 g |
| Carbohydrates | Mangosteen, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 17.9 g | 17.6 g |
| Dietary Fiber | 1.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Mangosteen, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Mangosteen, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Mangosteen, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 2.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 31.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Mangosteen, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Calcium | 12.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 13.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 47.0 mg |
| Potassium | 48.0 mg | 304.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | Mangosteen, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Mangosteen, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mangosteen, canned, syrup pack or Abiyuch, raw?
Abiyuch, raw has fewer calories: 73 kcal for Mangosteen, canned, syrup pack vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Mangosteen, canned, syrup pack or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Mangosteen, canned, syrup pack vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Mangosteen, canned, syrup pack or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.8 g for Mangosteen, canned, syrup pack vs 5.3 g for Abiyuch, raw per 100 g.
Is Mangosteen, canned, syrup pack or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.