Mangosteen, canned, syrup pack vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Mangosteen, canned, syrup pack
73 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
73 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
17.9 g
88.3 g
Fiber
1.8 g
9.9 g
Sugars
~
47.3 g
Fat
0.6 g
1.8 g
Sodium
7 mg
3 mg
Key takeaways
- Mangosteen, canned, syrup pack has 79% fewer calories (73 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Mangosteen, canned, syrup pack has more carbs (17.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.8 g).
- Mangosteen, canned, syrup pack has more fat (0.6 g vs 1.8 g).
| Macronutrients | Mangosteen, canned, syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 73 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.6 g | 1.8 g |
| Total Carbohydrate | 17.9 g | 88.3 g |
| Dietary Fiber | 1.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 80.9 g | 3.0 g |
| Carbohydrates | Mangosteen, canned, syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 17.9 g | 88.3 g |
| Dietary Fiber | 1.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Mangosteen, canned, syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.6 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Mangosteen, canned, syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Mangosteen, canned, syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 2.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 31.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Mangosteen, canned, syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 13.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 48.0 mg | 1,491.0 mg |
| Sodium | 7.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Mangosteen, canned, syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mangosteen, canned, syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Mangosteen, canned, syrup pack or Bananas, dehydrated, or banana powder?
Mangosteen, canned, syrup pack has fewer calories: 73 kcal for Mangosteen, canned, syrup pack vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Mangosteen, canned, syrup pack or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Mangosteen, canned, syrup pack vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Mangosteen, canned, syrup pack or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.8 g for Mangosteen, canned, syrup pack vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Mangosteen, canned, syrup pack or Bananas, dehydrated, or banana powder healthier?
Mangosteen, canned, syrup pack is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.