Mangosteen, canned, syrup pack vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Mangosteen, canned, syrup pack
73 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
73 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
17.9 g
15.3 g
Fiber
1.8 g
2.0 g
Sugars
~
13.3 g
Fat
0.6 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 22% fewer calories (57 kcal vs 73 kcal).
- Mangosteen, canned, syrup pack has more protein (0.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 17.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.8 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.6 g).
| Macronutrients | Mangosteen, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 73 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 17.9 g | 15.3 g |
| Dietary Fiber | 1.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 80.9 g | 84.1 g |
| Carbohydrates | Mangosteen, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 17.9 g | 15.3 g |
| Dietary Fiber | 1.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Mangosteen, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Mangosteen, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Mangosteen, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 2.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Mangosteen, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 13.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 48.0 mg | 105.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Mangosteen, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mangosteen, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Mangosteen, canned, syrup pack or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 73 kcal for Mangosteen, canned, syrup pack vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Mangosteen, canned, syrup pack or Apples, dried, sulfured, stewed, without added sugar?
Mangosteen, canned, syrup pack has more protein: 0.4 g for Mangosteen, canned, syrup pack vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Mangosteen, canned, syrup pack or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.8 g for Mangosteen, canned, syrup pack vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Mangosteen, canned, syrup pack or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Mangosteen, canned, syrup pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.