Mangosteen, canned, syrup pack vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Mangosteen, canned, syrup pack
73 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
73 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
17.9 g
7.7 g
Fiber
1.8 g
1.1 g
Fat
0.6 g
0.3 g
Sodium
7 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 56% fewer calories (32 kcal vs 73 kcal).
- Mangosteen, canned, syrup pack has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 17.9 g).
- Mangosteen, canned, syrup pack has more fiber (1.8 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.6 g).
| Macronutrients | Mangosteen, canned, syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 73 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 17.9 g | 7.7 g |
| Dietary Fiber | 1.8 g | 1.1 g |
| Water | 80.9 g | 91.4 g |
| Carbohydrates | Mangosteen, canned, syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 17.9 g | 7.7 g |
| Dietary Fiber | 1.8 g | 1.1 g |
| Fats & Fatty Acids | Mangosteen, canned, syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Mangosteen, canned, syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Mangosteen, canned, syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 2.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 31.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Mangosteen, canned, syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 48.0 mg | 146.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Mangosteen, canned, syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mangosteen, canned, syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Mangosteen, canned, syrup pack or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 73 kcal for Mangosteen, canned, syrup pack vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Mangosteen, canned, syrup pack or Acerola, (west indian cherry), raw?
Mangosteen, canned, syrup pack has more protein: 0.4 g for Mangosteen, canned, syrup pack vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Mangosteen, canned, syrup pack or Acerola, (west indian cherry), raw?
Mangosteen, canned, syrup pack has more fiber: 1.8 g for Mangosteen, canned, syrup pack vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Mangosteen, canned, syrup pack or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Mangosteen, canned, syrup pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.