Mangosteen, canned, syrup pack vs Bananas, raw
Nutrition comparison per 100 g.
Mangosteen, canned, syrup pack
73 kcal
Bananas, raw
89 kcal
Calories
73 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
17.9 g
22.8 g
Fiber
1.8 g
2.6 g
Sugars
~
12.2 g
Fat
0.6 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- Mangosteen, canned, syrup pack has 18% fewer calories (73 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Mangosteen, canned, syrup pack has more carbs (17.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.8 g).
- Bananas, raw has more fat (0.3 g vs 0.6 g).
| Macronutrients | Mangosteen, canned, syrup pack | Bananas, raw |
|---|---|---|
| Calories | 73 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 17.9 g | 22.8 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 80.9 g | 74.9 g |
| Carbohydrates | Mangosteen, canned, syrup pack | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 17.9 g | 22.8 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Mangosteen, canned, syrup pack | Bananas, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Mangosteen, canned, syrup pack | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Mangosteen, canned, syrup pack | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 2.9 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 31.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mangosteen, canned, syrup pack | Bananas, raw |
|---|---|---|
| Calcium | 12.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 13.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 48.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Mangosteen, canned, syrup pack | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Mangosteen, canned, syrup pack | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mangosteen, canned, syrup pack or Bananas, raw?
Mangosteen, canned, syrup pack has fewer calories: 73 kcal for Mangosteen, canned, syrup pack vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Mangosteen, canned, syrup pack or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Mangosteen, canned, syrup pack vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Mangosteen, canned, syrup pack or Bananas, raw?
Bananas, raw has more fiber: 1.8 g for Mangosteen, canned, syrup pack vs 2.6 g for Bananas, raw per 100 g.
Is Mangosteen, canned, syrup pack or Bananas, raw healthier?
Mangosteen, canned, syrup pack is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.