Mango, Tommy Atkins, peeled, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Mango, Tommy Atkins, peeled, raw
68 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
68 kcal
47 kcal
Protein
0.6 g
0.9 g
Carbs
15.3 g
11.8 g
Fiber
1.8 g
2.4 g
Sugars
10.7 g
9.4 g
Fat
0.6 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 31% fewer calories (47 kcal vs 68 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.6 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 15.3 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.8 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 10.7 g).
| Macronutrients | Mango, Tommy Atkins, peeled, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 68 kcal | 47 kcal |
| Protein | 0.6 g | 0.9 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 15.3 g | 11.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | 10.7 g | 9.4 g |
| Water | 83.2 g | 86.8 g |
| Carbohydrates | Mango, Tommy Atkins, peeled, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 15.3 g | 11.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | 10.7 g | 9.4 g |
| Fats & Fatty Acids | Mango, Tommy Atkins, peeled, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Mango, Tommy Atkins, peeled, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Mango, Tommy Atkins, peeled, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 25.5 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Mango, Tommy Atkins, peeled, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.4 mg | 40.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 10.3 mg | 10.0 mg |
| Phosphorus | 16.5 mg | 14.0 mg |
| Potassium | 165.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Mango, Tommy Atkins, peeled, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Mango, Tommy Atkins, peeled, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Mango, Tommy Atkins, peeled, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 68 kcal for Mango, Tommy Atkins, peeled, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Mango, Tommy Atkins, peeled, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.6 g for Mango, Tommy Atkins, peeled, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Mango, Tommy Atkins, peeled, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.8 g for Mango, Tommy Atkins, peeled, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Mango, Tommy Atkins, peeled, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.