Mango, Tommy Atkins, peeled, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Mango, Tommy Atkins, peeled, raw
68 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
68 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
15.3 g
15.3 g
Fiber
1.8 g
2.0 g
Sugars
10.7 g
13.3 g
Fat
0.6 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 17% fewer calories (57 kcal vs 68 kcal).
- Mango, Tommy Atkins, peeled, raw has more protein (0.6 g vs 0.2 g).
- Mango, Tommy Atkins, peeled, raw has more carbs (15.3 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.8 g).
- Mango, Tommy Atkins, peeled, raw has more sugars (10.7 g vs 13.3 g).
| Macronutrients | Mango, Tommy Atkins, peeled, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 68 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 15.3 g | 15.3 g |
| Dietary Fiber | 1.8 g | 2.0 g |
| Total Sugars | 10.7 g | 13.3 g |
| Water | 83.2 g | 84.1 g |
| Carbohydrates | Mango, Tommy Atkins, peeled, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 15.3 g | 15.3 g |
| Dietary Fiber | 1.8 g | 2.0 g |
| Total Sugars | 10.7 g | 13.3 g |
| Fats & Fatty Acids | Mango, Tommy Atkins, peeled, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Mango, Tommy Atkins, peeled, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Mango, Tommy Atkins, peeled, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 25.5 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Mango, Tommy Atkins, peeled, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.4 mg | 3.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 10.3 mg | 4.0 mg |
| Phosphorus | 16.5 mg | 9.0 mg |
| Potassium | 165.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Mango, Tommy Atkins, peeled, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Mango, Tommy Atkins, peeled, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Mango, Tommy Atkins, peeled, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 68 kcal for Mango, Tommy Atkins, peeled, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Mango, Tommy Atkins, peeled, raw or Apples, dried, sulfured, stewed, without added sugar?
Mango, Tommy Atkins, peeled, raw has more protein: 0.6 g for Mango, Tommy Atkins, peeled, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Mango, Tommy Atkins, peeled, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.8 g for Mango, Tommy Atkins, peeled, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Mango, Tommy Atkins, peeled, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Mango, Tommy Atkins, peeled, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.