Mango, Tommy Atkins, peeled, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Mango, Tommy Atkins, peeled, raw
68 kcal
Apples, raw, with skin
52 kcal
Calories
68 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
15.3 g
13.8 g
Fiber
1.8 g
2.4 g
Sugars
10.7 g
10.4 g
Fat
0.6 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, with skin has 24% fewer calories (52 kcal vs 68 kcal).
- Mango, Tommy Atkins, peeled, raw has more protein (0.6 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 15.3 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.8 g).
- Apples, raw, with skin has more sugars (10.4 g vs 10.7 g).
| Macronutrients | Mango, Tommy Atkins, peeled, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 68 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 15.3 g | 13.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | 10.7 g | 10.4 g |
| Water | 83.2 g | 85.6 g |
| Carbohydrates | Mango, Tommy Atkins, peeled, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 15.3 g | 13.8 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.7 g | 10.4 g |
| Fats & Fatty Acids | Mango, Tommy Atkins, peeled, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Mango, Tommy Atkins, peeled, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Mango, Tommy Atkins, peeled, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 25.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mango, Tommy Atkins, peeled, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 12.4 mg | 6.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 10.3 mg | 5.0 mg |
| Phosphorus | 16.5 mg | 11.0 mg |
| Potassium | 165.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Mango, Tommy Atkins, peeled, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Mango, Tommy Atkins, peeled, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Mango, Tommy Atkins, peeled, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 68 kcal for Mango, Tommy Atkins, peeled, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Mango, Tommy Atkins, peeled, raw or Apples, raw, with skin?
Mango, Tommy Atkins, peeled, raw has more protein: 0.6 g for Mango, Tommy Atkins, peeled, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Mango, Tommy Atkins, peeled, raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.8 g for Mango, Tommy Atkins, peeled, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Mango, Tommy Atkins, peeled, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Mango, Tommy Atkins, peeled, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.