Mango, Tommy Atkins, peeled, raw vs Bananas, raw
Nutrition comparison per 100 g.
Mango, Tommy Atkins, peeled, raw
68 kcal
Bananas, raw
89 kcal
Calories
68 kcal
89 kcal
Protein
0.6 g
1.1 g
Carbs
15.3 g
22.8 g
Fiber
1.8 g
2.6 g
Sugars
10.7 g
12.2 g
Fat
0.6 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Mango, Tommy Atkins, peeled, raw has 23% fewer calories (68 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.6 g).
- Mango, Tommy Atkins, peeled, raw has more carbs (15.3 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.8 g).
- Mango, Tommy Atkins, peeled, raw has more sugars (10.7 g vs 12.2 g).
| Macronutrients | Mango, Tommy Atkins, peeled, raw | Bananas, raw |
|---|---|---|
| Calories | 68 kcal | 89 kcal |
| Protein | 0.6 g | 1.1 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 15.3 g | 22.8 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 10.7 g | 12.2 g |
| Water | 83.2 g | 74.9 g |
| Carbohydrates | Mango, Tommy Atkins, peeled, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 15.3 g | 22.8 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 10.7 g | 12.2 g |
| Fats & Fatty Acids | Mango, Tommy Atkins, peeled, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Mango, Tommy Atkins, peeled, raw | Bananas, raw |
|---|---|---|
| Protein | 0.6 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Mango, Tommy Atkins, peeled, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 25.5 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mango, Tommy Atkins, peeled, raw | Bananas, raw |
|---|---|---|
| Calcium | 12.4 mg | 5.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 10.3 mg | 27.0 mg |
| Phosphorus | 16.5 mg | 22.0 mg |
| Potassium | 165.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Mango, Tommy Atkins, peeled, raw | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Mango, Tommy Atkins, peeled, raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mango, Tommy Atkins, peeled, raw or Bananas, raw?
Mango, Tommy Atkins, peeled, raw has fewer calories: 68 kcal for Mango, Tommy Atkins, peeled, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Mango, Tommy Atkins, peeled, raw or Bananas, raw?
Bananas, raw has more protein: 0.6 g for Mango, Tommy Atkins, peeled, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Mango, Tommy Atkins, peeled, raw or Bananas, raw?
Bananas, raw has more fiber: 1.8 g for Mango, Tommy Atkins, peeled, raw vs 2.6 g for Bananas, raw per 100 g.
Is Mango, Tommy Atkins, peeled, raw or Bananas, raw healthier?
Mango, Tommy Atkins, peeled, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.