Mango, Tommy Atkins, peeled, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Mango, Tommy Atkins, peeled, raw
68 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
68 kcal
32 kcal
Protein
0.6 g
0.4 g
Carbs
15.3 g
7.7 g
Fiber
1.8 g
1.1 g
Sugars
10.7 g
~
Fat
0.6 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 53% fewer calories (32 kcal vs 68 kcal).
- Mango, Tommy Atkins, peeled, raw has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 15.3 g).
- Mango, Tommy Atkins, peeled, raw has more fiber (1.8 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.6 g).
| Macronutrients | Mango, Tommy Atkins, peeled, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 68 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 15.3 g | 7.7 g |
| Dietary Fiber | 1.8 g | 1.1 g |
| Total Sugars | 10.7 g | ~ |
| Water | 83.2 g | 91.4 g |
| Carbohydrates | Mango, Tommy Atkins, peeled, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 15.3 g | 7.7 g |
| Dietary Fiber | 1.8 g | 1.1 g |
| Total Sugars | 10.7 g | ~ |
| Fats & Fatty Acids | Mango, Tommy Atkins, peeled, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Mango, Tommy Atkins, peeled, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Vitamins | Mango, Tommy Atkins, peeled, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 25.5 mg | 1,677.6 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Mango, Tommy Atkins, peeled, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 12.4 mg | 12.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 10.3 mg | 18.0 mg |
| Phosphorus | 16.5 mg | 11.0 mg |
| Potassium | 165.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Mango, Tommy Atkins, peeled, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Mango, Tommy Atkins, peeled, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Mango, Tommy Atkins, peeled, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 68 kcal for Mango, Tommy Atkins, peeled, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Mango, Tommy Atkins, peeled, raw or Acerola, (west indian cherry), raw?
Mango, Tommy Atkins, peeled, raw has more protein: 0.6 g for Mango, Tommy Atkins, peeled, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Mango, Tommy Atkins, peeled, raw or Acerola, (west indian cherry), raw?
Mango, Tommy Atkins, peeled, raw has more fiber: 1.8 g for Mango, Tommy Atkins, peeled, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Mango, Tommy Atkins, peeled, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Mango, Tommy Atkins, peeled, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.