Mango, Tommy Atkins, peeled, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Mango, Tommy Atkins, peeled, raw
68 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
68 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
15.3 g
88.3 g
Fiber
1.8 g
9.9 g
Sugars
10.7 g
47.3 g
Fat
0.6 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Mango, Tommy Atkins, peeled, raw has 80% fewer calories (68 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Mango, Tommy Atkins, peeled, raw has more carbs (15.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.8 g).
- Mango, Tommy Atkins, peeled, raw has more sugars (10.7 g vs 47.3 g).
| Macronutrients | Mango, Tommy Atkins, peeled, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 68 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 0.6 g | 1.8 g |
| Total Carbohydrate | 15.3 g | 88.3 g |
| Dietary Fiber | 1.8 g | 9.9 g |
| Total Sugars | 10.7 g | 47.3 g |
| Water | 83.2 g | 3.0 g |
| Carbohydrates | Mango, Tommy Atkins, peeled, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.3 g | 88.3 g |
| Dietary Fiber | 1.8 g | 9.9 g |
| Total Sugars | 10.7 g | 47.3 g |
| Fats & Fatty Acids | Mango, Tommy Atkins, peeled, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.6 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Mango, Tommy Atkins, peeled, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Mango, Tommy Atkins, peeled, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 25.5 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Mango, Tommy Atkins, peeled, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 12.4 mg | 22.0 mg |
| Iron | 0.0 mg | 1.2 mg |
| Magnesium | 10.3 mg | 108.0 mg |
| Phosphorus | 16.5 mg | 74.0 mg |
| Potassium | 165.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Mango, Tommy Atkins, peeled, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Mango, Tommy Atkins, peeled, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Mango, Tommy Atkins, peeled, raw or Bananas, dehydrated, or banana powder?
Mango, Tommy Atkins, peeled, raw has fewer calories: 68 kcal for Mango, Tommy Atkins, peeled, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Mango, Tommy Atkins, peeled, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Mango, Tommy Atkins, peeled, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Mango, Tommy Atkins, peeled, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.8 g for Mango, Tommy Atkins, peeled, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Mango, Tommy Atkins, peeled, raw or Bananas, dehydrated, or banana powder healthier?
Mango, Tommy Atkins, peeled, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.