Mango, Tommy Atkins, peeled, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Mango, Tommy Atkins, peeled, raw
68 kcal
Abiyuch, raw
69 kcal
Calories
68 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
15.3 g
17.6 g
Fiber
1.8 g
5.3 g
Sugars
10.7 g
8.6 g
Fat
0.6 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Mango, Tommy Atkins, peeled, raw has 1% fewer calories (68 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Mango, Tommy Atkins, peeled, raw has more carbs (15.3 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.8 g).
- Abiyuch, raw has more sugars (8.6 g vs 10.7 g).
| Macronutrients | Mango, Tommy Atkins, peeled, raw | Abiyuch, raw |
|---|---|---|
| Calories | 68 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 15.3 g | 17.6 g |
| Dietary Fiber | 1.8 g | 5.3 g |
| Total Sugars | 10.7 g | 8.6 g |
| Water | 83.2 g | 79.9 g |
| Carbohydrates | Mango, Tommy Atkins, peeled, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 15.3 g | 17.6 g |
| Dietary Fiber | 1.8 g | 5.3 g |
| Total Sugars | 10.7 g | 8.6 g |
| Fats & Fatty Acids | Mango, Tommy Atkins, peeled, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Mango, Tommy Atkins, peeled, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Vitamins | Mango, Tommy Atkins, peeled, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 25.5 mg | 54.1 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Minerals | Mango, Tommy Atkins, peeled, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 12.4 mg | 8.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 10.3 mg | 24.0 mg |
| Phosphorus | 16.5 mg | 47.0 mg |
| Potassium | 165.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Other | Mango, Tommy Atkins, peeled, raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mango, Tommy Atkins, peeled, raw or Abiyuch, raw?
Mango, Tommy Atkins, peeled, raw has fewer calories: 68 kcal for Mango, Tommy Atkins, peeled, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Mango, Tommy Atkins, peeled, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Mango, Tommy Atkins, peeled, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Mango, Tommy Atkins, peeled, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.8 g for Mango, Tommy Atkins, peeled, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Mango, Tommy Atkins, peeled, raw or Abiyuch, raw healthier?
Mango, Tommy Atkins, peeled, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.