Macaroni and cheese loaf, chicken, pork and beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Macaroni and cheese loaf, chicken, pork and beef
228 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
228 kcal
117 kcal
Protein
11.8 g
2.2 g
Carbs
11.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
15.0 g
5.1 g
Sodium
3 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 49% fewer calories (117 kcal vs 228 kcal).
- Macaroni and cheese loaf, chicken, pork and beef has more protein (11.8 g vs 2.2 g).
- Macaroni and cheese loaf, chicken, pork and beef has more carbs (11.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Macaroni and cheese loaf, chicken, pork and beef has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Macaroni and cheese loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 228 kcal | 117 kcal |
| Protein | 11.8 g | 2.2 g |
| Total Fat | 15.0 g | 5.1 g |
| Total Carbohydrate | 11.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 57.6 g | 76.5 g |
| Carbohydrates | Macaroni and cheese loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Macaroni and cheese loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.0 g | 5.1 g |
| Saturated Fat | 5.6 g | 0.7 g |
| Monounsaturated Fat | 7.6 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,463.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Macaroni and cheese loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.8 g | 2.2 g |
| Histidine | 323.0 mg | ~ |
| Isoleucine | 541.0 mg | ~ |
| Leucine | 904.0 mg | ~ |
| Lysine | 722.0 mg | ~ |
| Methionine | 266.0 mg | ~ |
| Phenylalanine | 497.0 mg | ~ |
| Threonine | 444.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 591.0 mg | ~ |
| Alanine | 516.0 mg | ~ |
| Arginine | 638.0 mg | ~ |
| Aspartic Acid | 876.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,481.0 mg | ~ |
| Glycine | 510.0 mg | ~ |
| Proline | 828.0 mg | ~ |
| Serine | 505.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | Macaroni and cheese loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 16.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Macaroni and cheese loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 122.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 173.0 mg | 60.0 mg |
| Potassium | 313.0 mg | 162.0 mg |
| Sodium | 3.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 23.0 mcg | 1.0 mcg |
| Sterols | Macaroni and cheese loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 44.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Macaroni and cheese loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese loaf, chicken, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 228 kcal for Macaroni and cheese loaf, chicken, pork and beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Macaroni and cheese loaf, chicken, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Macaroni and cheese loaf, chicken, pork and beef has more protein: 11.8 g for Macaroni and cheese loaf, chicken, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Macaroni and cheese loaf, chicken, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Macaroni and cheese loaf, chicken, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Macaroni and cheese loaf, chicken, pork and beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Macaroni and cheese loaf, chicken, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.