Macaroni and cheese loaf, chicken, pork and beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Macaroni and cheese loaf, chicken, pork and beef
228 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
228 kcal
376 kcal
Protein
11.8 g
9.6 g
Carbs
11.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
15.0 g
25.4 g
Sodium
3 mg
875 mg
Key takeaways
- Macaroni and cheese loaf, chicken, pork and beef has 39% fewer calories (228 kcal vs 376 kcal).
- Macaroni and cheese loaf, chicken, pork and beef has more protein (11.8 g vs 9.6 g).
- Macaroni and cheese loaf, chicken, pork and beef has more carbs (11.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Macaroni and cheese loaf, chicken, pork and beef has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 228 kcal | 376 kcal |
| Protein | 11.8 g | 9.6 g |
| Total Fat | 15.0 g | 25.4 g |
| Total Carbohydrate | 11.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 57.6 g | 34.7 g |
| Carbohydrates | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 11.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.0 g | 25.4 g |
| Saturated Fat | 5.6 g | 10.7 g |
| Monounsaturated Fat | 7.6 g | 8.8 g |
| Polyunsaturated Fat | 1.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 143.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,463.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.8 g | 9.6 g |
| Histidine | 323.0 mg | ~ |
| Isoleucine | 541.0 mg | ~ |
| Leucine | 904.0 mg | ~ |
| Lysine | 722.0 mg | ~ |
| Methionine | 266.0 mg | ~ |
| Phenylalanine | 497.0 mg | ~ |
| Threonine | 444.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 591.0 mg | ~ |
| Alanine | 516.0 mg | ~ |
| Arginine | 638.0 mg | ~ |
| Aspartic Acid | 876.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,481.0 mg | ~ |
| Glycine | 510.0 mg | ~ |
| Proline | 828.0 mg | ~ |
| Serine | 505.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 16.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 122.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 173.0 mg | 323.0 mg |
| Potassium | 313.0 mg | 177.0 mg |
| Sodium | 3.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 23.0 mcg | ~ |
| Sterols | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 44.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese loaf, chicken, pork and beef or McDONALD'S, Sausage Biscuit?
Macaroni and cheese loaf, chicken, pork and beef has fewer calories: 228 kcal for Macaroni and cheese loaf, chicken, pork and beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Macaroni and cheese loaf, chicken, pork and beef or McDONALD'S, Sausage Biscuit?
Macaroni and cheese loaf, chicken, pork and beef has more protein: 11.8 g for Macaroni and cheese loaf, chicken, pork and beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Macaroni and cheese loaf, chicken, pork and beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Macaroni and cheese loaf, chicken, pork and beef vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Macaroni and cheese loaf, chicken, pork and beef or McDONALD'S, Sausage Biscuit healthier?
Macaroni and cheese loaf, chicken, pork and beef is lower in calories, and Macaroni and cheese loaf, chicken, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.