Macaroni and cheese loaf, chicken, pork and beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Macaroni and cheese loaf, chicken, pork and beef
228 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
228 kcal
327 kcal
Protein
11.8 g
14.5 g
Carbs
11.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.0 g
28.5 g
Sodium
3 mg
1,160 mg
Key takeaways
- Macaroni and cheese loaf, chicken, pork and beef has 30% fewer calories (228 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.6 g).
- Macaroni and cheese loaf, chicken, pork and beef has more fat (15.0 g vs 28.5 g).
- Macaroni and cheese loaf, chicken, pork and beef has more sodium (3 mg vs 1,160 mg).
| Macronutrients | Macaroni and cheese loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 228 kcal | 327 kcal |
| Protein | 11.8 g | 14.5 g |
| Total Fat | 15.0 g | 28.5 g |
| Total Carbohydrate | 11.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 57.6 g | 50.6 g |
| Carbohydrates | Macaroni and cheese loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Macaroni and cheese loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.0 g | 28.5 g |
| Saturated Fat | 5.6 g | 9.3 g |
| Monounsaturated Fat | 7.6 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Omega-3 Fatty Acids | 143.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,463.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Macaroni and cheese loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.8 g | 14.5 g |
| Histidine | 323.0 mg | 320.0 mg |
| Isoleucine | 541.0 mg | 484.0 mg |
| Leucine | 904.0 mg | 1,032.0 mg |
| Lysine | 722.0 mg | 909.0 mg |
| Methionine | 266.0 mg | 311.0 mg |
| Phenylalanine | 497.0 mg | 553.0 mg |
| Threonine | 444.0 mg | 534.0 mg |
| Tryptophan | 144.0 mg | 145.0 mg |
| Valine | 591.0 mg | 616.0 mg |
| Alanine | 516.0 mg | 762.0 mg |
| Arginine | 638.0 mg | 767.0 mg |
| Aspartic Acid | 876.0 mg | 1,125.0 mg |
| Cystine | 178.0 mg | 248.0 mg |
| Glutamic Acid | 2,481.0 mg | 1,631.0 mg |
| Glycine | 510.0 mg | 886.0 mg |
| Proline | 828.0 mg | 767.0 mg |
| Serine | 505.0 mg | 588.0 mg |
| Tyrosine | 380.0 mg | 430.0 mg |
| Vitamins | Macaroni and cheese loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 16.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Macaroni and cheese loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 122.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 173.0 mg | 168.0 mg |
| Potassium | 313.0 mg | 199.0 mg |
| Sodium | 3.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 23.0 mcg | 58.0 mcg |
| Sterols | Macaroni and cheese loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 44.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Macaroni and cheese loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese loaf, chicken, pork and beef or Braunschweiger (a liver sausage), pork?
Macaroni and cheese loaf, chicken, pork and beef has fewer calories: 228 kcal for Macaroni and cheese loaf, chicken, pork and beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Macaroni and cheese loaf, chicken, pork and beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.8 g for Macaroni and cheese loaf, chicken, pork and beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Macaroni and cheese loaf, chicken, pork and beef or Braunschweiger (a liver sausage), pork healthier?
Macaroni and cheese loaf, chicken, pork and beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.