Macaroni and cheese loaf, chicken, pork and beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Macaroni and cheese loaf, chicken, pork and beef
228 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
228 kcal
118 kcal
Protein
11.8 g
1.8 g
Carbs
11.6 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
15.0 g
5.1 g
Sodium
3 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 48% fewer calories (118 kcal vs 228 kcal).
- Macaroni and cheese loaf, chicken, pork and beef has more protein (11.8 g vs 1.8 g).
- Macaroni and cheese loaf, chicken, pork and beef has more carbs (11.6 g vs 16.6 g).
- Macaroni and cheese loaf, chicken, pork and beef has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.0 g).
| Macronutrients | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 228 kcal | 118 kcal |
| Protein | 11.8 g | 1.8 g |
| Total Fat | 15.0 g | 5.1 g |
| Total Carbohydrate | 11.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 57.6 g | 76.0 g |
| Carbohydrates | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.0 g | 5.1 g |
| Saturated Fat | 5.6 g | 0.7 g |
| Monounsaturated Fat | 7.6 g | 0.8 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | ~ |
| Omega-6 Fatty Acids | 1,463.0 mg | ~ |
| Protein & Amino Acids | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.8 g | 1.8 g |
| Histidine | 323.0 mg | ~ |
| Isoleucine | 541.0 mg | ~ |
| Leucine | 904.0 mg | ~ |
| Lysine | 722.0 mg | ~ |
| Methionine | 266.0 mg | ~ |
| Phenylalanine | 497.0 mg | ~ |
| Threonine | 444.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 591.0 mg | ~ |
| Alanine | 516.0 mg | ~ |
| Arginine | 638.0 mg | ~ |
| Aspartic Acid | 876.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,481.0 mg | ~ |
| Glycine | 510.0 mg | ~ |
| Proline | 828.0 mg | ~ |
| Serine | 505.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 16.7 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 122.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 173.0 mg | 49.0 mg |
| Potassium | 313.0 mg | ~ |
| Sodium | 3.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 23.0 mcg | ~ |
| Sterols | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 44.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Macaroni and cheese loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese loaf, chicken, pork and beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 228 kcal for Macaroni and cheese loaf, chicken, pork and beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Macaroni and cheese loaf, chicken, pork and beef or McDONALD'S, Fruit & Walnut Salad?
Macaroni and cheese loaf, chicken, pork and beef has more protein: 11.8 g for Macaroni and cheese loaf, chicken, pork and beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Macaroni and cheese loaf, chicken, pork and beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Macaroni and cheese loaf, chicken, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.