Macaroni and cheese loaf, chicken, pork and beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Macaroni and cheese loaf, chicken, pork and beef
228 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
228 kcal
63 kcal
Protein
11.8 g
2.6 g
Carbs
11.6 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
15.0 g
0.5 g
Sodium
3 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 228 kcal).
- Macaroni and cheese loaf, chicken, pork and beef has more protein (11.8 g vs 2.6 g).
- Macaroni and cheese loaf, chicken, pork and beef has more carbs (11.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 15.0 g).
| Macronutrients | Macaroni and cheese loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 228 kcal | 63 kcal |
| Protein | 11.8 g | 2.6 g |
| Total Fat | 15.0 g | 0.5 g |
| Total Carbohydrate | 11.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.6 g | 82.0 g |
| Carbohydrates | Macaroni and cheese loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Macaroni and cheese loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 15.0 g | 0.5 g |
| Saturated Fat | 5.6 g | 0.1 g |
| Monounsaturated Fat | 7.6 g | 0.1 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,463.0 mg | 200.0 mg |
| Protein & Amino Acids | Macaroni and cheese loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.8 g | 2.6 g |
| Histidine | 323.0 mg | 83.0 mg |
| Isoleucine | 541.0 mg | 147.0 mg |
| Leucine | 904.0 mg | 229.0 mg |
| Lysine | 722.0 mg | 152.0 mg |
| Methionine | 266.0 mg | 35.0 mg |
| Phenylalanine | 497.0 mg | 126.0 mg |
| Threonine | 444.0 mg | 108.0 mg |
| Tryptophan | 144.0 mg | 29.0 mg |
| Valine | 591.0 mg | 158.0 mg |
| Alanine | 516.0 mg | 143.0 mg |
| Arginine | 638.0 mg | 152.0 mg |
| Aspartic Acid | 876.0 mg | 253.0 mg |
| Cystine | 178.0 mg | 28.0 mg |
| Glutamic Acid | 2,481.0 mg | 392.0 mg |
| Glycine | 510.0 mg | 104.0 mg |
| Proline | 828.0 mg | 102.0 mg |
| Serine | 505.0 mg | 150.0 mg |
| Tyrosine | 380.0 mg | 89.0 mg |
| Vitamins | Macaroni and cheese loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 16.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Macaroni and cheese loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 122.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 27.0 mg | 19.0 mg |
| Phosphorus | 173.0 mg | 55.0 mg |
| Potassium | 313.0 mg | 163.0 mg |
| Sodium | 3.0 mg | 221.0 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 23.0 mcg | 0.6 mcg |
| Sterols | Macaroni and cheese loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 44.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Macaroni and cheese loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese loaf, chicken, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 228 kcal for Macaroni and cheese loaf, chicken, pork and beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Macaroni and cheese loaf, chicken, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Macaroni and cheese loaf, chicken, pork and beef has more protein: 11.8 g for Macaroni and cheese loaf, chicken, pork and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Macaroni and cheese loaf, chicken, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Macaroni and cheese loaf, chicken, pork and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Macaroni and cheese loaf, chicken, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Macaroni and cheese loaf, chicken, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.