Macaroni and cheese loaf, chicken, pork and beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Macaroni and cheese loaf, chicken, pork and beef
228 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
228 kcal
341 kcal
Protein
11.8 g
14.2 g
Carbs
11.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
15.0 g
30.6 g
Sodium
3 mg
1,118 mg
Key takeaways
- Macaroni and cheese loaf, chicken, pork and beef has 33% fewer calories (228 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 11.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Macaroni and cheese loaf, chicken, pork and beef has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Macaroni and cheese loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 228 kcal | 341 kcal |
| Protein | 11.8 g | 14.2 g |
| Total Fat | 15.0 g | 30.6 g |
| Total Carbohydrate | 11.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 57.6 g | 49.6 g |
| Carbohydrates | Macaroni and cheese loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 11.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Macaroni and cheese loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.0 g | 30.6 g |
| Saturated Fat | 5.6 g | 10.9 g |
| Monounsaturated Fat | 7.6 g | 15.6 g |
| Polyunsaturated Fat | 1.7 g | 3.8 g |
| Omega-3 Fatty Acids | 143.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,463.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Macaroni and cheese loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.8 g | 14.2 g |
| Histidine | 323.0 mg | ~ |
| Isoleucine | 541.0 mg | ~ |
| Leucine | 904.0 mg | ~ |
| Lysine | 722.0 mg | ~ |
| Methionine | 266.0 mg | ~ |
| Phenylalanine | 497.0 mg | ~ |
| Threonine | 444.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 591.0 mg | ~ |
| Alanine | 516.0 mg | ~ |
| Arginine | 638.0 mg | ~ |
| Aspartic Acid | 876.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,481.0 mg | ~ |
| Glycine | 510.0 mg | ~ |
| Proline | 828.0 mg | ~ |
| Serine | 505.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | Macaroni and cheese loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 16.7 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Macaroni and cheese loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 122.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 173.0 mg | 194.0 mg |
| Potassium | 313.0 mg | 184.0 mg |
| Sodium | 3.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 23.0 mcg | ~ |
| Sterols | Macaroni and cheese loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 44.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Macaroni and cheese loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese loaf, chicken, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Macaroni and cheese loaf, chicken, pork and beef has fewer calories: 228 kcal for Macaroni and cheese loaf, chicken, pork and beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Macaroni and cheese loaf, chicken, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.8 g for Macaroni and cheese loaf, chicken, pork and beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Macaroni and cheese loaf, chicken, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Macaroni and cheese loaf, chicken, pork and beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Macaroni and cheese loaf, chicken, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Macaroni and cheese loaf, chicken, pork and beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.