Macaroni and cheese loaf, chicken, pork and beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Macaroni and cheese loaf, chicken, pork and beef
228 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
228 kcal
298 kcal
Protein
11.8 g
12.0 g
Carbs
11.6 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
15.0 g
14.2 g
Sodium
3 mg
692 mg
Key takeaways
- Macaroni and cheese loaf, chicken, pork and beef has 23% fewer calories (228 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.8 g).
- Macaroni and cheese loaf, chicken, pork and beef has more carbs (11.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Macaroni and cheese loaf, chicken, pork and beef has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Macaroni and cheese loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 228 kcal | 298 kcal |
| Protein | 11.8 g | 12.0 g |
| Total Fat | 15.0 g | 14.2 g |
| Total Carbohydrate | 11.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 57.6 g | 40.8 g |
| Carbohydrates | Macaroni and cheese loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 11.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Macaroni and cheese loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.0 g | 14.2 g |
| Saturated Fat | 5.6 g | 5.3 g |
| Monounsaturated Fat | 7.6 g | 4.4 g |
| Polyunsaturated Fat | 1.7 g | 3.5 g |
| Omega-3 Fatty Acids | 143.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,463.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Macaroni and cheese loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.8 g | 12.0 g |
| Histidine | 323.0 mg | 322.0 mg |
| Isoleucine | 541.0 mg | 487.0 mg |
| Leucine | 904.0 mg | 952.0 mg |
| Lysine | 722.0 mg | 652.0 mg |
| Methionine | 266.0 mg | 247.0 mg |
| Phenylalanine | 497.0 mg | 564.0 mg |
| Threonine | 444.0 mg | 374.0 mg |
| Tryptophan | 144.0 mg | 116.0 mg |
| Valine | 591.0 mg | 604.0 mg |
| Alanine | 516.0 mg | 434.0 mg |
| Arginine | 638.0 mg | 485.0 mg |
| Aspartic Acid | 876.0 mg | 739.0 mg |
| Cystine | 178.0 mg | 178.0 mg |
| Glutamic Acid | 2,481.0 mg | 3,160.0 mg |
| Glycine | 510.0 mg | 400.0 mg |
| Proline | 828.0 mg | 1,134.0 mg |
| Serine | 505.0 mg | 588.0 mg |
| Tyrosine | 380.0 mg | 427.0 mg |
| Vitamins | Macaroni and cheese loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 16.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Macaroni and cheese loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 122.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 173.0 mg | 205.0 mg |
| Potassium | 313.0 mg | 199.0 mg |
| Sodium | 3.0 mg | 692.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 23.0 mcg | 20.6 mcg |
| Sterols | Macaroni and cheese loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 44.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Macaroni and cheese loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese loaf, chicken, pork and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Macaroni and cheese loaf, chicken, pork and beef has fewer calories: 228 kcal for Macaroni and cheese loaf, chicken, pork and beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Macaroni and cheese loaf, chicken, pork and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.8 g for Macaroni and cheese loaf, chicken, pork and beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Macaroni and cheese loaf, chicken, pork and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Macaroni and cheese loaf, chicken, pork and beef vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Macaroni and cheese loaf, chicken, pork and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Macaroni and cheese loaf, chicken, pork and beef is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.