Liver cheese, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Liver cheese, pork
304 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
304 kcal
117 kcal
Protein
15.2 g
2.2 g
Carbs
2.1 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
25.6 g
5.1 g
Sodium
1,225 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 304 kcal).
- Liver cheese, pork has more protein (15.2 g vs 2.2 g).
- Liver cheese, pork has more carbs (2.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 25.6 g).
| Macronutrients | Liver cheese, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 304 kcal | 117 kcal |
| Protein | 15.2 g | 2.2 g |
| Total Fat | 25.6 g | 5.1 g |
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 53.6 g | 76.5 g |
| Carbohydrates | Liver cheese, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Liver cheese, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 25.6 g | 5.1 g |
| Saturated Fat | 9.0 g | 0.7 g |
| Monounsaturated Fat | 12.3 g | 0.9 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 330.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,090.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Liver cheese, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.2 g | 2.2 g |
| Histidine | 393.0 mg | ~ |
| Isoleucine | 631.0 mg | ~ |
| Leucine | 1,331.0 mg | ~ |
| Lysine | 1,178.0 mg | ~ |
| Methionine | 342.0 mg | ~ |
| Phenylalanine | 716.0 mg | ~ |
| Threonine | 651.0 mg | ~ |
| Tryptophan | 206.0 mg | ~ |
| Valine | 806.0 mg | ~ |
| Alanine | 930.0 mg | ~ |
| Arginine | 828.0 mg | ~ |
| Aspartic Acid | 1,350.0 mg | ~ |
| Cystine | 328.0 mg | ~ |
| Glutamic Acid | 1,834.0 mg | ~ |
| Glycine | 935.0 mg | ~ |
| Proline | 716.0 mg | ~ |
| Serine | 690.0 mg | ~ |
| Tyrosine | 466.0 mg | ~ |
| Vitamins | Liver cheese, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 5,252.0 mcg | 4.0 mcg |
| Vitamin C | 3.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 2.2 mg | 0.1 mg |
| Niacin (B3) | 11.8 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 7.0 mcg |
| Vitamin B12 | 24.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Liver cheese, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 10.8 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 207.0 mg | 60.0 mg |
| Potassium | 226.0 mg | 162.0 mg |
| Sodium | 1,225.0 mg | 33.0 mg |
| Zinc | 3.7 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 36.5 mcg | 1.0 mcg |
| Sterols | Liver cheese, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 174.0 mg | 1.0 mg |
| Other | Liver cheese, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Liver cheese, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 304 kcal for Liver cheese, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Liver cheese, pork or Salad, grape and apple with yogurt and candied walnuts?
Liver cheese, pork has more protein: 15.2 g for Liver cheese, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Liver cheese, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Liver cheese, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Liver cheese, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Liver cheese, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.