Liver cheese, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Liver cheese, pork
304 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
304 kcal
63 kcal
Protein
15.2 g
2.6 g
Carbs
2.1 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
25.6 g
0.5 g
Sodium
1,225 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 79% fewer calories (63 kcal vs 304 kcal).
- Liver cheese, pork has more protein (15.2 g vs 2.6 g).
- Liver cheese, pork has more carbs (2.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 25.6 g).
| Macronutrients | Liver cheese, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 304 kcal | 63 kcal |
| Protein | 15.2 g | 2.6 g |
| Total Fat | 25.6 g | 0.5 g |
| Total Carbohydrate | 2.1 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 53.6 g | 82.0 g |
| Carbohydrates | Liver cheese, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.1 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Liver cheese, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 25.6 g | 0.5 g |
| Saturated Fat | 9.0 g | 0.1 g |
| Monounsaturated Fat | 12.3 g | 0.1 g |
| Polyunsaturated Fat | 3.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 330.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,090.0 mg | 200.0 mg |
| Protein & Amino Acids | Liver cheese, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.2 g | 2.6 g |
| Histidine | 393.0 mg | 83.0 mg |
| Isoleucine | 631.0 mg | 147.0 mg |
| Leucine | 1,331.0 mg | 229.0 mg |
| Lysine | 1,178.0 mg | 152.0 mg |
| Methionine | 342.0 mg | 35.0 mg |
| Phenylalanine | 716.0 mg | 126.0 mg |
| Threonine | 651.0 mg | 108.0 mg |
| Tryptophan | 206.0 mg | 29.0 mg |
| Valine | 806.0 mg | 158.0 mg |
| Alanine | 930.0 mg | 143.0 mg |
| Arginine | 828.0 mg | 152.0 mg |
| Aspartic Acid | 1,350.0 mg | 253.0 mg |
| Cystine | 328.0 mg | 28.0 mg |
| Glutamic Acid | 1,834.0 mg | 392.0 mg |
| Glycine | 935.0 mg | 104.0 mg |
| Proline | 716.0 mg | 102.0 mg |
| Serine | 690.0 mg | 150.0 mg |
| Tyrosine | 466.0 mg | 89.0 mg |
| Vitamins | Liver cheese, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 5,252.0 mcg | 7.0 mcg |
| Vitamin C | 3.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 2.2 mg | 0.1 mg |
| Niacin (B3) | 11.8 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 104.0 mcg | 32.0 mcg |
| Vitamin B12 | 24.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.3 mg |
| Minerals | Liver cheese, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 10.8 mg | 0.5 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 207.0 mg | 55.0 mg |
| Potassium | 226.0 mg | 163.0 mg |
| Sodium | 1,225.0 mg | 221.0 mg |
| Zinc | 3.7 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 36.5 mcg | 0.6 mcg |
| Sterols | Liver cheese, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 174.0 mg | 0.0 mg |
| Other | Liver cheese, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Liver cheese, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 304 kcal for Liver cheese, pork vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Liver cheese, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Liver cheese, pork has more protein: 15.2 g for Liver cheese, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Liver cheese, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Liver cheese, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Liver cheese, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Liver cheese, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.