Liver cheese, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Liver cheese, pork
304 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
304 kcal
118 kcal
Protein
15.2 g
1.8 g
Carbs
2.1 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
25.6 g
5.1 g
Sodium
1,225 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 304 kcal).
- Liver cheese, pork has more protein (15.2 g vs 1.8 g).
- Liver cheese, pork has more carbs (2.1 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 25.6 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,225 mg).
| Macronutrients | Liver cheese, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 304 kcal | 118 kcal |
| Protein | 15.2 g | 1.8 g |
| Total Fat | 25.6 g | 5.1 g |
| Total Carbohydrate | 2.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 53.6 g | 76.0 g |
| Carbohydrates | Liver cheese, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Liver cheese, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 25.6 g | 5.1 g |
| Saturated Fat | 9.0 g | 0.7 g |
| Monounsaturated Fat | 12.3 g | 0.8 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 330.0 mg | ~ |
| Omega-6 Fatty Acids | 3,090.0 mg | ~ |
| Protein & Amino Acids | Liver cheese, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.2 g | 1.8 g |
| Histidine | 393.0 mg | ~ |
| Isoleucine | 631.0 mg | ~ |
| Leucine | 1,331.0 mg | ~ |
| Lysine | 1,178.0 mg | ~ |
| Methionine | 342.0 mg | ~ |
| Phenylalanine | 716.0 mg | ~ |
| Threonine | 651.0 mg | ~ |
| Tryptophan | 206.0 mg | ~ |
| Valine | 806.0 mg | ~ |
| Alanine | 930.0 mg | ~ |
| Arginine | 828.0 mg | ~ |
| Aspartic Acid | 1,350.0 mg | ~ |
| Cystine | 328.0 mg | ~ |
| Glutamic Acid | 1,834.0 mg | ~ |
| Glycine | 935.0 mg | ~ |
| Proline | 716.0 mg | ~ |
| Serine | 690.0 mg | ~ |
| Tyrosine | 466.0 mg | ~ |
| Vitamins | Liver cheese, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 5,252.0 mcg | ~ |
| Vitamin C | 3.0 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 2.2 mg | 0.1 mg |
| Niacin (B3) | 11.8 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 5.0 mcg |
| Vitamin B12 | 24.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.2 mg |
| Minerals | Liver cheese, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 10.8 mg | 0.3 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 207.0 mg | 49.0 mg |
| Potassium | 226.0 mg | ~ |
| Sodium | 1,225.0 mg | 32.0 mg |
| Zinc | 3.7 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 36.5 mcg | ~ |
| Sterols | Liver cheese, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 174.0 mg | 2.0 mg |
| Other | Liver cheese, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Liver cheese, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 304 kcal for Liver cheese, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Liver cheese, pork or McDONALD'S, Fruit & Walnut Salad?
Liver cheese, pork has more protein: 15.2 g for Liver cheese, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Liver cheese, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Liver cheese, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.