Liver cheese, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Liver cheese, pork
304 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
304 kcal
341 kcal
Protein
15.2 g
14.2 g
Carbs
2.1 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
25.6 g
30.6 g
Sodium
1,225 mg
1,118 mg
Key takeaways
- Liver cheese, pork has 11% fewer calories (304 kcal vs 341 kcal).
- Liver cheese, pork has more protein (15.2 g vs 14.2 g).
- Liver cheese, pork has more carbs (2.1 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Liver cheese, pork has more fat (25.6 g vs 30.6 g).
| Macronutrients | Liver cheese, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 304 kcal | 341 kcal |
| Protein | 15.2 g | 14.2 g |
| Total Fat | 25.6 g | 30.6 g |
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 53.6 g | 49.6 g |
| Carbohydrates | Liver cheese, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Liver cheese, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 25.6 g | 30.6 g |
| Saturated Fat | 9.0 g | 10.9 g |
| Monounsaturated Fat | 12.3 g | 15.6 g |
| Polyunsaturated Fat | 3.4 g | 3.8 g |
| Omega-3 Fatty Acids | 330.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,090.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Liver cheese, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.2 g | 14.2 g |
| Histidine | 393.0 mg | ~ |
| Isoleucine | 631.0 mg | ~ |
| Leucine | 1,331.0 mg | ~ |
| Lysine | 1,178.0 mg | ~ |
| Methionine | 342.0 mg | ~ |
| Phenylalanine | 716.0 mg | ~ |
| Threonine | 651.0 mg | ~ |
| Tryptophan | 206.0 mg | ~ |
| Valine | 806.0 mg | ~ |
| Alanine | 930.0 mg | ~ |
| Arginine | 828.0 mg | ~ |
| Aspartic Acid | 1,350.0 mg | ~ |
| Cystine | 328.0 mg | ~ |
| Glutamic Acid | 1,834.0 mg | ~ |
| Glycine | 935.0 mg | ~ |
| Proline | 716.0 mg | ~ |
| Serine | 690.0 mg | ~ |
| Tyrosine | 466.0 mg | ~ |
| Vitamins | Liver cheese, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 5,252.0 mcg | ~ |
| Vitamin C | 3.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 2.2 mg | 1.6 mg |
| Niacin (B3) | 11.8 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 104.0 mcg | 61.0 mcg |
| Vitamin B12 | 24.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 2.9 mg |
| Minerals | Liver cheese, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 10.8 mg | 9.7 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 207.0 mg | 194.0 mg |
| Potassium | 226.0 mg | 184.0 mg |
| Sodium | 1,225.0 mg | 1,118.0 mg |
| Zinc | 3.7 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 36.5 mcg | ~ |
| Sterols | Liver cheese, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 174.0 mg | 160.0 mg |
| Other | Liver cheese, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Liver cheese, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Liver cheese, pork has fewer calories: 304 kcal for Liver cheese, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Liver cheese, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Liver cheese, pork has more protein: 15.2 g for Liver cheese, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Liver cheese, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Liver cheese, pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Liver cheese, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Liver cheese, pork is lower in calories, and Liver cheese, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.